Newborns have their own sleeping and waking schedule. As they cannot distinguish between night and day, it is very natural for them to wake up frequently. Though newborns sleep for around 14-17 hours a day, sometimes their sleep-wake cycles ...
World Sleep Day is observed every year on the Friday before the northern hemisphere vernal equinox, and this year (2022), the day falls on 18 March. Organised by the World Sleep Day Committee of the World Sleep Society, formerly the World ...
Sleep is essential for the maintenance and promotion of health. Insomnia is a common sleep disorder in which a person has trouble falling asleep, staying asleep or both. There are many causes of insomnia, including the deficiency of certain vitamins and ...
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
You might have heard about the term 'beauty sleep'. Well, guess what? Beauty sleep is real! A proper good night's sleep can actually do wonders for your beauty. And lack of sleep can have adverse effects on your beauty. Apart from ...
World Sleep Day is observed every year on 13 March. Organised by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine, World Sleep Day was first observed in the year 2008. The day ...
World Sleep Day is observed on 13th March every year. It is a global event that intends to focus on the importance of sleep and other major issues related to sleep, including medicine, education, social aspects and driving. Do you feel ...
Your skin is the first impression of your beauty. If you have healthy and beautiful skin then there is no need to do anything else for your beauty. However, sometimes we face some little beauty issues that can be annoying such ...