Pregnancy Foods

High food quality along with essential macro and micronutrients is crucial during the pregnancy for the health of both the mother and child. Studies say that diet in pregnancy can positively or negatively affect the well-being of the whole future population. ...

Choline is a key nutrient during pregnancy along with proteins, calcium, omega-3 fatty acids and folic acid. The role of this vital nutrient is, however, not much known to many during the prenatal period. But, in the past few years, the ...

Vitamin E is an essential micronutrient that helps in maternal health and fetal development. It is a lipid-soluble antioxidant with important roles in immune enhancement and preventing inflammatory disorders. Vitamin E is suggested by experts in the recommended amount as both ...

Diet plays a vital role during the pregnancy period. A healthy and nutritious diet keeps away pregnancy complications and provides needed nutrition both to the mother and the foetus. The recommended amount of folic acid per day during pregnancy is 600 ...

Food intake fluctuates during every season. In winter, the daily energy intake tends to increase for all males, females and children to cope with the cold and enhance immunity against cold and flu, which are prevalent during the time. [1] {image-winterdietforkids-foodstoincludeandavoid-1605014063.jpg ...

Calcium is a vital mineral required for the healthy development of the foetus. It helps build strong bones and teeth of the baby and is also required to foster the healthy heart, nerves, and muscles of both the mother and baby. ...