Nap

A nice afternoon with some light wind and sunshine, just right to lull you right into a nap - who can resist that right? So naturally you find the comfiest corner and doze away into dreamland - but is this a ...

All of us are familiar with the strong feeling of sleepiness during the mid-afternoon. You have had a full lunch and the weather seems too comfy for a quick snuggle in the bed, especially now that we are all working from, ...

Drinking coffee has both good and bad impacts on your health. Coffee is known for boosting your energy levels and keeping you focused but does drinking coffee before a nap leave you energised? The health benefits of this beverage include protecting ...

Sleep is important and necessary for the body and we are sure everyone is aware of that. But have you ever felt a headache after taking a nap? Some people take a nap to make up for the lost sleep. This ...

Do you pine for a long nap during the day? Be careful, as it could be a warning sign for Type-2 diabetes, suggests a recent research.In the study led by Yamada Tomahide from the University of Tokyo, the team conducted a ...

With a very busy schedule and too much on our plate, we are not getting enough sleep nowadays. Sleep deprivation is very bad for the health and is giving rise to a number of diseases nowadays. Diseases like heart problems, fluctuations ...

Sleeping is the basic need of all living beings. It brings the required amount of rest to the body, and at the same time, it brings loads of health benefits. Humans develop different types of sleeping habits that suits there needs.There ...

While your baby is awake, they are learning many things- how, why, where and what! Baby brains are busy learning new things and understanding novel facts. This makes a break time essential for your baby to relax and rest. Apart from ...

There is one easy technique to preserve beauty that even the laziest women out there will love to do. It is nothing but grabbing a good nap! If you do not allow your body to rest for some time in between ...

Afternoon naps! The words seem so relaxing! Are there any benefits of naps? Yes, there are. Actually you have heard from your aged relatives that afternoon nap can make you gain weight or create lethargy. But these are all myths. Actually, ...