5 Beauty Benefits Of Naps

Tuesday, June 16, 2015, 10:38 [IST]

There is one easy technique to preserve beauty that even the laziest women out there will love to do. It is nothing but grabbing a good nap! If you do not allow your body to rest for some time in between your busy schedule, you are putting your whole body under stress. This will directly or indirectly reflect on your skin's health.

The beauty benefits of an eight hour sleep is well known. But, did you know that short naps are also good for your health and beauty? Naps are short bouts of sleep of ten to fifteen minutes at any time of the day. Experts call it ‘power nap’. While considering the beauty benefits of naps, you may call it beauty rest.

5 Easy Ways To Remove Makeup Naturally

During a nap you will not go too deep into sleep, but you are getting enough time to refresh your mind and body. It helps in supporting the healing process of wounds. It assists in the reduction of pimples, pigmentation and dark marks of scars.

During a nap, your body gets enough time to regain the energy to continue acting. This will give a short break for tension and stress, giving a good opportunity for the body to clear off stress hormones. It is not a big deal to find fifteen minutes to take a nap, even when you are in your office. Here we shall discuss 5 beauty benefits of naps.

Reasons To Take A Nap

Skin Repair:

Your whole body undergoes a repair process when you take a nap. This helps in maintaining the youthfulness of the skin. Also, helps replace dead cells with new and rejuvenating cells.

Hormonal Balance:

Hormonal imbalance is the most common reason for many beauty problems. Giving your body a short rest by taking a nap will help to restorethe hormonal balance. This will reflect on your skin by reducing pigmentation and acne. A good nap will help the hormones to function normally and this will help in managing all these problems.

Prevent Premature Aging:

Increased stress hormones can cause premature aging and many other associated beauty problems. Getting good naps will offer you a good beauty rest and this will control the level of stress hormones. When you take a nap, there is an increase in the formation of collagen, which improves elasticity of your skin. This is one among the beauty benefits of naps that experts highlight.

Weight loss:

Sara Mednick, a sleep medicine researcher from the University of California suggests that taking nap for 20 - 90 minutes before 4.00pm can help you to reduce your extra weight significantly. You can get that perfect look without much effort- all you have to do is take a power nap.

Faster healing:

During a nap, your body will acquire more power to heal by itself. This is effective in managing pimples, acne and dark pigmentations. A good nap will also help in healing pimple and wound scars faster. Also, it will help in fighting wrinkle causing free radicals. Its no surprise that women consider this as one of the beauty benefits of naps!

So, forget your tensions, it's time for a good nap!