Jogging

Jogging early in the morning is an everyday habit for many people. It is a gentle sport that allows you to get all the benefits of exercise without putting your body under huge amounts of strain. Jogging is one of the ...

Walking is the easiest exercise and jogging is another simple form of exercise that anyone can try. What about sprinting? Well, sprinting is a high-intensity activity. Sprinting means running fast for a short duration of time with high intensity. Sprinting can ...

Joggers are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, says a study. As such running at a recreational level for up to 15 years and possibly more may be safely recommended as a ...

Men and women who enagage in jogging for 40 to 30 minutes respectively each day for five days a week may be able to slow down their biological clocks by nine years, say researchers.The study showed that adults with high levels ...

Has running been your top most priority for sometime, but you have never been able to hit the road yet? Don't worry, you're not alone. You, me and almost many people out there face the same problem. Don't just give up ...

By the end of the day, you do not have the energy to work out. Clearly, you have tried to work out, but you have never had the opportunity to stick to it. The easiest way out to exercise daily is ...

How many of us want an easy way to lose weight and stay healthy without putting in a lot of effort? I guess there will be many raised hands as an answer to this question. Well, bid your worries adieu and ...

Do you feel that your morning walk session is tiring and exhausting? Then, it is time for you to think about ways to make it a healthy experience to get better results. This will not only help you to start your ...

Jogging is a great exercise to energise yourself and achieve the desired body shape. You not only burn calories but also get a fit body and mind. Many people think a jog is enough to stay healthy but before you jog, ...

You are been planning to jog and not been able to wake up in the morning, well, like you everyone has a problem being an early riser but preparing self is much needed to be healthy and fit. All that you ...

London : Taking regular aerobic exercise could stop the biological clock and delay ageing by up to 12 years, researchers have claimed. Keeping fit by jogging or cycling through middle age and beyond slows and even reverses the decline in muscle ...