Click it and Unblock the Notifications
Latest Updates
-
Restaurant Style Paneer Masala Recipe for a Perfect Dinner -
Bagalamukhi Jayanti 2026 Date: When ‘Dhurandhar’ Fame Aditya Dhar Visited Bagalamukhi Temple With Yami Gautam -
Ritesh Bawri’s Journey from 14 Near-Death Experiences to Reversing Chronic Illness -
Crispy South Indian Snack: The Ultimate Medu Vada Recipe -
Who Is Sadhvi Satish Sail? The Journey From Goa To Miss India World 2026 Crown -
Makeup Hacks 101: How to Keep Your Makeup Fresh in Summer Without Overdoing It -
Maharashtra Restaurants Must Declare Fake Paneer From May 1: How To Spot Fake Vs Real Paneer -
Asthma, Medication, and Weight: Why Anant Ambani May Not Be Losing Weight Easily -
Celeb Beauty Routine: Inside Bigg Boss 17 Fame Soniya Bansal’s Everyday Skincare Ritual -
Light Healthy Meal: The Ultimate Vegetable Soup Recipe
Jogging May Help Cut Nine Years Off Your Biological Age
Men and women who enagage in jogging for 40 to 30 minutes respectively each day for five days a week may be able to slow down their biological clocks by nine years, say researchers.
Men and women who enagage in jogging for 40 to 30 minutes respectively each day for five days a week may be able to slow down their biological clocks by nine years, say researchers.
The study showed that adults with high levels of physical activity are likely to have their biological age decreased by nine years over those who are sedentary and seven years compared to those who are moderately active.
"We all know people that seem younger than their actual age. The more physically active we are, the less biological ageing takes place in our bodies," said Larry Tucker, Professor at Brigham Young University in the US.
"If you want to see a real difference in slowing your biological ageing, it appears that a little exercise won't cut it. You have to work out regularly at high levels," Tucker added.
In the study, published in the medical journal Preventive Medicine, the team analysed data from 5,823 adults.
Women who engaged in 30 minutes of jogging per day and men who engaged in 40 minutes, for five days a week in consistently high levels of physical activity have significantly longer telomeres.
Telomeres are the protein endcaps of our chromosomes which are extremely correlated with age. The older we get, the shorter our telomeres.
The shortest telomeres came from sedentary people -- they had 140 base pairs of DNA less at the end of their telomeres than highly active folks, the researchers said.
Although the exact mechanism for how exercise preserves telomeres is unknown, Tucker noted that it may be tied to inflammation and oxidative stress.
"We know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to the preservation of telomeres," Tucker said.
With Inputs From IANS
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google