Do you often find yourself drawn to processed foods, sugary treats, and calorie-laden drinks? It's time to change that. This Independence Day, let us break the shackles of unhealthy food habits and lifestyle choices, and adapt new ones for our overall ...
To look fit and fine, people can go to any extreme. From extreme dieting to following some of the bizarre tricks that will help you stay thin, people tend to do just anything. While on the other side, you would see ...
Crab walking is an intense workout which is an all-body exercise. It benefits your entire body. Crab walking is done in a unique position which helps in burning calories, increasing flexibility, and toning your body and muscles. The procedure followed for ...
No one has the motivation to exercise out in the cold but would you do it if we say that it helps you lose fat faster? According to Vivian Eisenstadt, an orthopedic physical therapist from Los Angeles, while exercising during winters, ...
We're all health conscious nowadays. Whether it is taking care of what we eat and when we eat or exercising on a daily basis to keep ourselves fit and healthy for the longest time possible. When we say exercise, hardly do ...
For quite some time now, an argument about which is better between gymming and yoga has been prevalent in the minds of everyone. Some claim that since ages, yoga has been offering a way of leading a healthy lifestyle. On the ...