Soya Vegetable Mix Recipe

Posted By: Ajitha Ghorpade
How To Prepare Soya Vegetable Mix | Vegetable Mix Soya Sabzi Recipe | Boldsky

Soya vegetable mix is a North Indian side dish usually served with rotis and naan. This is a highly protein-rich food that is considered to be advantageous, especially for women.

Soya vegetable mix is the powerhouse of health benefits, as the soya chunks are firstly soaked in milk and then are mixed with boiled vegetables. The addition of tomato puree and an arsenal of spices makes this a wow-some dish.

Soya vegetable mix can be relished during any of the meals for the day. Soya chunks are considered to be a vegetarian equivalent of meat, due to its chewy texture and also because it consists of almost equivalent protein content.

Soya vegetable mix is easy to prepare at home. So, if you'd like to try our version of this dish, watch the video and learn how to make it with the help of the step-by-step procedure including images.

Soya Vegetable Mix Recipe
SOYA VEGETABLE MIX RECIPE | HOW TO PREPARE SOYA VEGETABLE MIX | MIXED VEG SOYA RECIPE | VEGETABLE MIX SOYA SABZI RECIPE | SOYA VEGETABLE MIX SABZI RECIPE
Soya Vegetable Mix Recipe | How To Prepare Soya Vegetable Mix | Mixed Veg Soya Recipe | Soya Vegetable Mix Sabzi Recipe
Prep Time
45 Mins
Cook Time
15M
Total Time
1 Hours0 Mins

Recipe By: Meena Bhandari

Recipe Type: Side dish

Serves:

Ingredients
  • Mini soya chunks - 1 cup

    Milk - 1 cup

    Tomato puree - 1 cup

    Turmeric powder - ¼th tbsp

    Green chillies - 1 tsp (chopped)

    Salt - 2 tsp

    Onions - 1 cup (chopped)

    Red chilli powder - 2 tsp

    Garam masala powder - 1 tsp + ¼th tsp

    Jeera - 1 tsp

    Jeera powder - 1 tsp + ¼th tsp

    Coriander leaves - 2 tbsp (chopped)

    Oil - 1 tbsp

    Boiled vegetables - 1 cup

    Ginger and garlic paste - 1 tbsp

    Water - ¼th cup

Red Rice Kanda Poha
How to Prepare
  • 1. Add mini soya chunks in a bowl.

    2. Add a cup of milk to it. More milk can be added according to one's requirement.

    3. Allow it to soak for 30 to 40 minutes.

    4. Once soaked, the soya would have increased in size by absorbing the milk.

    5. Now, add a tablespoon of oil in a heated pan.

    6. Add a teaspoon of jeera and mix well.

    7. Add the chopped onions and mix again.

    8. Then, add the ginger and garlic paste.

    9. Sauté until the onions turn to golden brown in colour.

    10. Add the chopped green chillies and the tomato puree. Mix well.

    11. Add 2 teaspoons of each, salt and red chilli powder.

    12. Further, add a teaspoon of each, garam masala and jeera powder.

    13. Mix well.

    14. Add a quarter tablespoon of turmeric powder and sauté well for a minute.

    15. Add the boiled and chopped vegetables. Mix well.

    16. Then, add the soaked soya and mix again.

    17. Add quarter cup of water.

    18. Cover it with a lid and allow it to cook for 5 minutes.

    19. Open the lid and mix again.

    20. Add a quarter teaspoon of each, garam masala and jeera powder.

    21. Finally, add the coriander leaves. Mix well.

    22. Transfer it into a bowl and serve.

Instructions
  • Mini soya chunks can be soaked in water as well
  • Vegetables can vary according to your preference
  • Do not allow the soya to rest for long, as it will become mushy.
Nutritional Information
  • Serving size - 1 serving
  • Calories - 290 cal
  • Fat - 0.5 g
  • Protein - 42 g
  • Carbohydrates - 33 g
  • Fibre - 13 g

STEP BY STEP - HOW TO MAKE SOYA VEGETABLE MIX

1.Add mini soya chunks in a bowl.

Soya Vegetable Mix Recipe

2.Add a cup of milk to it. More milk can be added according to one's requirement.

Soya Vegetable Mix Recipe

3.Allow it to soak for 30 to 40 minutes.

Soya Vegetable Mix Recipe

4.Once soaked, the soya would have increased in size by absorbing the milk.

Soya Vegetable Mix Recipe

5.Now, add a tablespoon of oil in a heated pan.

Soya Vegetable Mix Recipe

6.Add a teaspoon of jeera and mix well.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

7.Add the chopped onions and mix again.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

8.Then, add the ginger and garlic paste.

Soya Vegetable Mix Recipe

9.Sauté until the onions turn to golden brown in colour.

Soya Vegetable Mix Recipe

10. Add the chopped green chillies and the tomato puree. Mix well.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

11. Add 2 teaspoons of each, salt and red chilli powder.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

12. Further, add a teaspoon of each, garam masala and jeera powder.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

13. Mix well.

Soya Vegetable Mix Recipe

14. Add a quarter tablespoon of turmeric powder and sauté well for a minute.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

15. Add the boiled and chopped vegetables. Mix well.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

16. Then, add the soaked soya and mix again.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

17. Add quarter cup of water.

Soya Vegetable Mix Recipe

18. Cover it with a lid and allow it to cook for 5 minutes.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

19. Open the lid and mix again.

Soya Vegetable Mix Recipe

20. Add a quarter teaspoon of each, garam masala and jeera powder.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

21.Finally, add the coriander leaves. Mix well.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe

22.Transfer it into a bowl and serve.

Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe
Soya Vegetable Mix Recipe
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