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Raw Banana And Buckwheat Galettes With Sesame And Lemon Dip Recipe

Posted By: Pooja Gupta

Galettes are a round free form of a crusty cake. Chef Anirudh Nautiyal gives us a recipe where he has used raw bananas and buckwheat (kuttu ka atta) to make big galettes and it is served with a sesame and lemon dip.

Now, that's a healthy and flavoursome combo! Banana is very healthy, since it has a high amount of potassium, magnesium, folate and it is also rich in various macro and micronutrients. Fresh steaming galettes with piping hot tea is what we need for a perfect evening.

Raw Banana And Buckwheat Galettes Recipe | Raw Banana And Buckwheat Galette With Sesame And Lemon Dip | Galette Recipe
Prep Time
15 Mins
Cook Time
Total Time
30 Mins

Recipe By: Chef Anirudh Nautiyal

Recipe Type: Snacks

Serves: 3

  • Raw banana - 4-5

    Buckwheat flour - ½ cup

    Coriander powder - 1 tbsp

    Cumin powder - 2 tsp

    Coriander leaves - a small bunch

    Salt - to taste

    Sesame seeds - ¼th cup

    Lemon - 1 tbsp

Red Rice Kanda Poha
How to Prepare
  • 1. First, we need 4-5 bananas to start with.

    2. In this recipe, we will use banana with its cover.

    3. Keep raw banana for cooking.

    4. Now, peel the cooked banana and then mash it well.

    5. Keep it aside until it gets cooled down.

    6. Now, we will use buckwheat flour and other spices, so gather everything.

    7. Add buckwheat flour and other spices to make a soft dough-like mixture.

    8. Make small galettes and keep these aside.

    9. Broil the sesame seeds.

    10. Now, we will make a paste with broiled sesame seeds.

    11. Here, we need a blender to make the paste.

    12. Make sure to clean the blender once with water before blending.

    13. Now, put the sesame seeds into a blender and blend it well.

    14. Add lemon and salt to the paste and blend it once more and keep it aside.

    15. Pan sear the galette and serve hot with the dip.

  • 1. Make sure to wash the bananas well before we start with cooking the same.
  • 2. Broiling is a great method for getting grill-like results in the kitchen.
Nutritional Information
  • Serving size - 3 pieces
  • Calories - 583 cal
  • Fat - 6 g
  • Protein - 23 g
  • Carbohydrates - 122 g
  • Dietary fibre - 17 g
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Story first published: Saturday, October 21, 2017, 15:30 [IST]
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