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How To Prepare Lip Smacking Soya Chunks Stir Fry Recipe

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Soy is heavily proteinaceous defatted soya flour product that can be consumed safely on a daily basis. A healthy alternative to meat items, the Soy Nugget or chunks are found in the form of Granules, nuggets and chunks. Around 25 to 30 gm of Soy chunks will surely not up your oestrogen levels to a good extent. Soya chunks are 100% vegetarian made with soya which is a plant-based protein. Consuming them in the prescribed quantities is actually shown to aid in weight loss. Soya chunks by the way is a by-product of soya bean oil.

soya chunks

A unique stir fry recipe using soya chunks is cooked in a thick sauce. It is a very filling mixture that will satisfy the palate of both vegans and nonvegetarians. It takes hardly 30 minutes and stir fry is easier made than said.

How To Prepare Lip Smacking Soya Chunks Stir Fry Recipe
Soya Chunks Stir Fry Recipe
Prep Time
10 Mins
Cook Time
20M
Total Time
30 Mins

Recipe By: Boldsky

Recipe Type: Gluten Free/Vegan

Serves: 3

Ingredients
  • · Soya Chunks-2 Cups

    · Chili Powder-1/2 Teaspoon

    · Garam Masala-1/2 Teaspoon

    · Garlic Powder-1/2 Teaspoon

    · Salt-1/2 Teaspoon

    · Red Onion Diced-1 Medium

    · Garlic Minced-3 Cloves

    · Water-3/4 Cup

    · Tomato Puree-1/2 Cup

    · Coriander Powder-1 Teaspoon

    · Garam Masala-3/4 Teaspoon

    · Chili Powder-1/2 Teaspoon

How to Prepare
  • 1. Soak soya chunks in hot water for around 10 minutes so that they expand.

    2. Now drain the hot water and rinse with cold water. Squeeze out excess water.

    3. Pour these chunks into a bowl to which you add in chili powder, garam masala and salt. Toss well and keep aside.

    4. Heat up a tablespoon of oil in a skillet. Once it is hot, toss in diced onion and saute for 3-4 minutes. Then add garlic and fry for another minute.

    5. Now, add all the remaining ingredients. Boil the mixture and then bring it to simmer for about 10 minutes.

    6. Lastly, toss in your soya chunks and stir it well. Cook for several minutes, until the mixture dries up.

Instructions
Nutritional Information
  • serves - 3
  • Calories - 138kcal
  • Fat - 1g
  • Protein - 16g
  • Carbohydrates - 18g
  • Sugar - 7g
  • Fiber - 7g

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Story first published: Monday, January 30, 2023, 21:20 [IST]
Read more about: soya chunks stir fry