Just In
- 2 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 12 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 13 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 16 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports Teen Phenom Adrian Lee Signs With ONE Championship, Set For Debut At ONE 167
- Finance Indian Railway Finance Corp IRFC: Top NBFC Railway Stock Advised To BUY; Short-To-Long Term Target Prices
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Healthy Breakfast Recipe For Pregnant Women: How To Prepare Beetroot And Sesame Chapati
During pregnancy, healthy eating is a must. Beetroot and sesame chapati is one of the healthy breakfast options for pregnant women as it is made with the goodness of beetroot and sesame.
Beetroot consumption during pregnancy is known to lower blood pressure, enhance blood flow to the baby and improve functions of the arteries and veins. [1] On the other hand, sesame seeds help with the growth and development of the baby due to the presence of vitamins, phytosterols and tocopherols. [2]
Let's take a look at the recipe for beetroot and sesame seeds chapati. You can consume the dish best with pudina raita or any chutneys.
How To Prepare Beetroot And Sesame Chapati
Recipe By: Boldsky
Recipe Type: Breakfast
Serves: 4 (Chapatis)
-
● A medium-sized beetroot, peeled and grated.
● Half tablespoon of sesame seeds (known as til in Hindi).
● Half cup of flour (whole wheat). Keep a small amount aside for rolling chapatis.
● 2-3 green chillies (optional).
● One-fourth teaspoon of coriander powder.
● A teaspoon of healthy oil.
● A pinch of turmeric.
● A pinch of asafoetida.
● Oil for cooking.
● Salt to taste.
-
● In a bowl, take flour and combine beetroot, sesame seeds, chillies, coriander powder, turmeric, asafoetida, oil and salt to taste.
● Prepare a soft dough by using water.
● Divide the dough into four equal proportions and roll out chapatis for each.
● In a griddle pan or tawa, cook chapatis with a bit of oil.
● Consume hot or if you are packing them, make sure to pack them only when cooled.
- You can also boil the beetroot and use it instead of peeling and grating.
- Serving - 1 (chapati)
- Calories - 58
- Protein - 1.2 g
- Carbohydrates - 6.4 g
- Fibre - 1.3 g
- 5 Overnight Breakfast Bowls That Will Save Your Time Without Compromising On Nutrition
- Katrina Kaif’s Gut-Friendly Formulas For Anyone With A Bloated Tummy
- Ranveer Singh Loves This For Breakfast: You Should Try It Too!
- Vitamin D Deficiency: 5 Ways To Add Orange Juice To A Diabetes Diet
- Vitamin D Deficiency: How To Make Breakfast Cereal Vitamin D-Friendly?
- Weight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- Myths vs Facts: Skipping Breakfast Makes You Fat
- Unveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- Weight Loss: How Many Eggs For Breakfast Can Help You Lose Weight?
- Reasons Why You Start Your Day With A Banana Oats Protein Smoothie
- Teachers' Day 2023: 10 Quick and Easy On-The-Go Breakfast Recipes For Busy Indian Teachers
- What Happens When You Drink Black Tea Without Sugar Every Morning?
Boldsky - Get breaking news alerts. Subscribe to Boldsky.