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Cauliflower Oats Tikki Recipe: How To Prepare Oats Cutlet At Home

Posted By: Ajitha Ghorpade
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How To Prepare Cauliflower Oats Tikki | Oats Cauliflower Patties Recipe | Boldsky

Cauliflower and oats tikki makes a delicious evening snack, especially for the kids to regain all the energy. This is also a healthy food for adults, as it consists of oats. The combination of oats and vegetables may sound a bit strange but once you taste it, you will ask for more.

Cauliflower and oats tikki is prepared by mixing the blanched cauliflower with oats, oats flour, vegetables and other ingredients. It is then made into toothsome tikkis by frying them on a flat pan.

Cauliflower and oats tikki can be savoured with green chutney or tomato sauce. They taste the best when served hot. The tikkis can be cooked without much use of oil for people who are diet conscious.

Cauliflower and oats tikki or cutlets can be easily prepared at home. Watch the video on how to make this great snack with a step-by-step procedure containing images.

CAULIFLOWER OATS TIKKI VIDEO RECIPE

CAULIFLOWER OATS TIKKI RECIPE | HOW TO PREPARE CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER PATTIES RECIPE | GOBI OATS CUTLET RECIPE
Cauliflower Oats Tikki Recipe | How To Prepare Cauliflower Oats Tikki | Oats Cauliflower Patties Recipe | Gobi Oats Cutlet Recipe
Prep Time
40 Mins
Cook Time
15M
Total Time
55 Mins

Recipe By: Meena Bhandari

Recipe Type: Snacks

Serves: 9-10

Ingredients
  • Cauliflower - 2 cups (blanched)

    Green chillies - ½ tbsp (chopped)

    Onions - ½ cup

    Carrots - ½ cup

    Pudina - ½ cup (chopped)

    Beans - ½ cup (chopped)

    Salt - 1 tsp

    Coriander leaves - ½ cup (chopped)

    Oil - 1 tbsp + for greasing

    Ginger - 1 tbsp

    Cooking rolled oats - ½ cup

    Oats flour - ¾th cup

    Amchur (dried mango) powder - 1 tsp

    Jeera - ½ tsp

    Chaat masala - 2 tsp

    Garam masala - 2 tsp

Red Rice Kanda Poha
How to Prepare
  • 1. Add a tablespoon of oil in a heated pan.

    2. Add jeera and allow it to splutter.

    3. Add the chopped onions.

    4. Sauté it for a minute until it turns to golden brown in colour.

    5. Keep it aside.

    6. Add 2 cups of blanched cauliflower in a large bowl.

    7. Add the boiled beans and carrots.

    8. Then, add the chopped coriander and green chillies.

    9. Add the sautéed onions.

    10. Mash it until all the ingredients are mixed well.

    11. Further, add the cooking rolled oats along with the oats flour.

    12. Add garam masala and chaat masala.

    13. Add a teaspoon of both amchur powder and salt.

    14. Use your hands and mix it properly.

    15. Once done, allow it to rest for 10 minutes, so that the oats can absorb all the flavour.

    16. Once rested, mix it once more.

    17. Take small portions of the mixture.

    18. Make it into round shapes and slightly press it to an inch's thickness.

    19. Place it on a plate. Keep it aside.

    20. Now, grease the flat pan with oil.

    21. Place the slightly flattened tikkis on it.

    22. Drizzle each tikki with some oil.

    23. Allow it to cook for 3-4 minutes until it turns to golden brown in colour.

    24. Flip it over and let it cook for 3-4 minutes.

    25. Once done, transfer the tikkis onto a plate and serve.

Instructions
  • Make sure to allow the tikki mixture to rest for at least 10 minutes to let the oats absorb all the flavour.
  • If oats flour is not available, it can be made by grinding the oats.
  • This snack is good for people with diabetes. Ensure to fine chop all the vegetables.
Nutritional Information
  • Serving size - 1 tikki
  • Calories - 35.4 cal
  • Fat - 1.5 g
  • Protein - 1.1 g
  • Carbohydrates - 4.2 g
  • Fibre - 0.9 g

STEP BY STEP - HOW TO MAKE CAULIFLOWER OATS TIKKI

1. Add a tablespoon of oil in a heated pan.

2. Add jeera and allow it to splutter.

3. Add the chopped onions.

4. Sauté it for a minute until it turns to golden brown in colour.

5. Keep it aside.

6. Add 2 cups of blanched cauliflower in a large bowl.

7. Add the boiled beans and carrots.

8. Then, add the chopped coriander and green chillies.

9. Add the sautéed onions.

10. Mash it until all the ingredients are mixed well.

11. Further, add the cooking rolled oats along with the oats flour.

12. Add garam masala and chaat masala.

13. Add a teaspoon of both amchur powder and salt.

14. Use your hands and mix it properly.

15. Once done, allow it to rest for 10 minutes, so that the oats can absorb all the flavour.

16. Once rested, mix it once more.

17. Take small portions of the mixture.

18. Make it into round shapes and slightly press it to an inch's thickness.

19. Place it on a plate. Keep it aside.

20. Now, grease the flat pan with oil.

21. Place the slightly flattened tikkis on it.

22. Drizzle each tikki with some oil.

23. Allow it to cook for 3-4 minutes until it turns to golden brown in colour.

24. Flip it over and let it cook for 3-4 minutes.

25. Once done, transfer the tikkis onto a plate and serve.

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Story first published: Friday, January 26, 2018, 12:00 [IST]
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