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Whatever you drink or eat during your pregnancy months affects your baby hugely. Sometimes, during your pregnancy, there are times when you may not have any desire to eat anything, especially during the first three months when you crave for some refreshing and soothing drinks more than eating any food.
However, it is very imperative to check whether you are having the right intake of healthy drinks or not. Thus, before including any kind of drinks in your diet, just make sure you are drinking right. The reason is whatever you gulp down can affect your unborn baby's development.
Following is a list of the 14 best drinks that you can have during your pregnancy months. These drinks are enriched with all the essential nutrients that are necessary for your baby's growth. Each drink brings the benefits of the constituents present in them. Let us have a brief description of each and every drink and know how they can help you in your pregnancy time.
Lemonade, or the Indian Nimbu Paani, is a perfect drink to have in your pregnancy. Lemonade abounds with Vitamin C, which aids your system to absorb the iron content in a more effective way. Lemonade also keeps your body hydrated. You can enjoy lemonade any time of the day or even along with your lunch. If you have morning sickness, nothing can be better than a refreshing lemonade with some ginger (grated), a few mint leaves and some chat masala.
Coconut water keeps your system hydrated during pregnancy. It alleviates tiredness by restoring the natural salts that are lost when your body sweats. So, whenever you feel thirsty, just gulp down some healthy coconut water.
Fresh Fruit Juices
During summer time, pregnant mothers ought to count on fresh fruit juices. Juices of lime, oranges, watermelons, sweet lime and musk melons are just awesome to have in a scorching weather. Fruit juices are abundant in nutrients, which are essential for your body during pregnancy.
Chilled buttermilk during a hot weather can be a perfect drink to keep yourself hydrated and cool during pregnancy. Buttermilk is loaded with vitamin B12, protein and calcium and it helps in digestion as well. You can have a glass of buttermilk as a snack in between your heavy meals.
You can make fruit smoothies with your favourite fruits, some milk and ice. These are abundant in nutrients and minerals and act as a healthy snack during pregnancy.
Jaljeera is a refreshing drink to have during pregnancy. This healthy drink not only keeps you hydrated but also helps you to deal with the morning sickness. The tangy flavour of the jaljeera helps to pep up your mood in a jiffy and it also helps in digestion.
Iced tea is a soothing drink in summers. It also helps you to beat the morning sickness. However, make sure that the amount of caffeine intake in your total iced tea consumption in a day is within the allowed limits only.
Water the most necessary element required by your body during pregnancy. Water helps you to remain hydrated. Moreover, it is the main constituent of breast milk as well as it is very essential for lactation. Make sure to drink about 8 to 10 glasses of water daily.
Milk and all milk products abound with protein, vitamins and calcium. Milk also helps to keep you hydrated and cool during your pregnancy. During summers, you can have a chilled glass of milk or milkshake.
Aam panna (made with cold water and green mango pulp) is a tangy drink and is an ideal antidote for dehydration. Moreover, this drink is loaded with vitamins that help you during your pregnancy.
If you are not able to consume sufficient amount of vegetables in your daily diet, you can make vegetable juices and have them instead. Cold juices from veggies can be a great way to satiate your thirst during summers. These are high in the essential nutrients that you need in your pregnancy.
Chia Seed Water
Chia seeds contain copper, zinc, niacin, calcium, magnesium, iron and phosphorus that help in the development of your baby. Just soak some chia seeds in water for some time, and drink the stock to get the benefits of chia seeds. Chia seed water prevents dehydration and is loaded with nutrients, so make sure to include this healthy drink in your diet during pregnancy.
Mint tea works wonders with morning sickness during your pregnancy. The other benefits of mint tea during pregnancy are - it increases appetite, relieves headaches, helps in digestion, alleviates heartburn, lowers flatulence, eases vomiting and nausea, etc. Soak some mint leaves in lukewarm water and wash them nicely in cold water. Thereafter, add some leaves to a pan with 1 cup of water and boil it up at a low flame or just until you can see the bubbles. Strain it, add some lemon and honey and drink it while it is warm.
This amazing tea has antioxidant properties and is free of any caffeine. Rooibos tea also contains magnesium and calcium which are very essential in pregnancy. It helps in digestion and relieves reflux and colic as well.
All the above-mentioned drinks can be taken anytime of the day in between your main meals as well.