Health Benefits Of Drumstick In Pregnancy

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Pregnancy is a phase of a woman's life, wherein she has to follow a strict diet and eat the right kind of foods for the well-being of both the baby and mother.

Drumsticks are one of the must-have foods that has to be included in the diet of a pregnant woman. It is also one of the foods women crave for during pregnancy.

It is totally safe to eat this in pregnancy. Drumstick is a good source of calcium, carotene phosphorous and vitamin C. Both drumstick and its leaves are equally beneficial to be consumed during pregnancy.

Drumstick leaves are an ideal tonic for pregnant and lactating mothers. Drumstick offers several such health benefits during pregnancy. It cures nausea, treats morning sickness, eases childbirth, etc.

All in all, it is a great food that is highly beneficial when included in the diet, specially during a pregnancy period.

Therefore, in this article, we at Boldsky will be listing out some of the health benefits of consuming drumstick during pregnancy. Read on to know more about it.


Eases Childbirth

Drumstick eases labour pain and supports the contraction mechanism. It also prevents the risk of severe blood loss and post pregnancy complications.


Treats Morning Sickness

Drumstick helps to overcome the lethargic feeling one gets during pregnancy. It also minimises nausea, giddiness and other symptoms of morning sickness effectively.


Healthy Bones

The high amount of iron, calcium and vitamin present in drumstick promote healthy and strong bones. It also works as an excellent blood purifier.


Prevents Harmful Infections

The antibacterial property of drumstick prevents throat, skin and chest infections during pregnancy.


Cures Stomach Disorders

Drumstick helps to cure stomach disorders. Consuming drumstick with tender coconut water cures diarrhoea and jaundice too.


Regulates Diabetes

Drumstick leaves are highly effective in controlling the blood sugar levels in pregnancy. Adding this vegetable to the diet keeps a check on diabetes, also known as gestational diabetes mellitus that specifically occurs during pregnancy.

Read more about: pnp
Story first published: Tuesday, February 23, 2016, 20:01 [IST]
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