How Women Who Lift Weight May Struggle To Get Pregnant

Prenatal

oi-Staff

By Archana Mukherji

Friday, September 25, 2015, 13:54 [IST]

Getting pregnant is becoming a challenge these days for working women. One main reason is the stress that they encounter due to long working hours. The other major reason is lifting heavy weights.

Why women who lift weights may struggle to get pregnant? This is a common question that many of us might have. Studies have proven that healthy couples can conceive within three to six months. However, the time taken to get pregnant varies from one couple to another, depending on the health conditions, lifestyle habits, medication, age and food habits.

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Couples trying to get pregnant are advised to have regular sex, at least twice a week. Women trying to conceive need to avoid stress, smoking and drinking. Working for more that 40 hours a week can cause infertility in women. Apart from all these reasons, studies have shown that women who lift heavy wights regularly have difficulty in conceiving. Do you know the reason why lifting weight may affect women to get pregnant? Well, many of us do not.

Women who work less than 40 hours a week and do not lift heavy weights have at least 20% more chances of getting pregnant than women who work long hours and lift heavy weights.

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This article intends to bring out the reasons why women who lift weights may struggle to get pregnant.

Fatigue:
One main reason why women who lift weights may struggle to get pregnant is because they seem to become exhausted, leading to fatigue. Any kind of physical or mental stress is bad for pregnancy.

Lack Of Intercourse:
Another simple explanation on why lifting weight may affect women to get pregnant has been given by the Ohio university studies. They say that lifting heavy wights makes a woman tired and weak, thereby there is lack of sexual intercourse between the husband and wife. This in turn affects pregnancy.

Strain:
When women lift heavy wights, they tend to strain their back and pelvis. This can cause the uterus to slip into the vagina. Lifting more that 11 kilos of weight at least 10 times a day might lead to pelvic girdle pain. This is another major reason why women who lift weights may struggle to get pregnant.

Lack Of Balance:
While lifting heavy weights, women sometimes might tend to lose balance and slip off. This is another form of risk that can prevent women from getting pregnant.

There could be situations where you might have to carry heavy weights and cannot avoid doing the same. In such cases, it is better to do it in a safe manner. Make sure you do not wear high heel slippers or slippery shoes. If you want to carry a child, you can make them stand on a chair or sofa and then lift them. This will help you avoid straining your back and pelvis.

It is always a good practice to carry heavy loads with both hands rather than picking them with a single hand so that you share the load. Shopping is always interesting and we forget that we are carrying all bags together in one hand. Beware of this too.

Make sure you do not carry too much weight before a sexual intercourse to avoid fatigue. Only active participation in sex will help you succeed in getting pregnant.