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Habits Pregnant Women Should Stop
Are you expecting? Pregnancy means a lot to a woman, especially if she is expecting and experiencing it for the first time. We all have some weaknesses when it comes to our lifestyle.
Some women may be crazy about cakes and ice creams, whereas others may have a fetish for smoking or alcohol.
Different women have different liking and they crave for different things; however, when it comes to pregnancy, you have to think about your baby too.
You have to keep in mind that once you get pregnant, whatever you eat or drink is going to affect your baby too. Thus, keeping this in your mind, it becomes very necessary to follow a balanced lifestyle during pregnancy.
You must chuck out your bad habits and adopt all the good habits that are going to benefit your child in the future.
Smoking, alcohol, caffeine, sugar, junk foods and fast foods are some of the bad habits pregnant women should let go off. In order to stay away from these bad habits, you should start practicing it from the day you decide to conceive. Kicking the bad habits will be better for both you and your baby’s health.
Smoking
Smoking
is
one
of
the
numerous
bad
habits
pregnant
women
should
let
go
off.
Smoking
has
bad
effects
on
the
baby’s
lungs
because
when
you
smoke
you
are
exposing
your
baby
to
nicotine,
tar
and
carbon
dioxide.
Moreover, smoking can also cause an early delivery and neonatal problems. Smoking also affects the overall growth of your baby.
Caffeine
One
of
the
many
bad
habits
pregnant
women
should
let
go
off
is
the
caffeine
intake.
According
to
studies,
caffeine
is
risky
for
pregnant
women,
as
its
intake
can
increase
the
possibility
of
miscarriage.
Thus, if you are taking above 2 cups of coffee on a daily basis during your pregnancy, you should immediately stop it because it can result in a bad foetal growth, and sometimes premature labour as well. Instead of coffee, you can take herbal tea which is safe.
Sugar
During
pregnancy
one
of
the
most
important
things
that
pregnant
women
should
stop
doing
is
including
a
lot
of
sugar
in
their
diet.
Researchers
say
that
eating
sugar
in
abundance
can
lead
to
sweet
tooth
in
your
baby.
Moreover, some studies also say that pregnant women who are inclined towards sweet stuff during their pregnancy may have a greater risk of getting diabetes in the later stages of their lives. To satiate your sugar cravings, you may go for strawberries instead of binging on cookies.
Alcohol
Alcohol
is
one
of
the
many
bad
habits
pregnant
women
should
let
go
off.
Boozing
can
have
adverse
effects
on
pregnancy
because
it
can
increase
the
possibility
of
a
miscarriage
and
can
also
cause
premature
delivery.
Alcohol can damage the nervous system and brain of the foetus. Alcohol can also lead to inborn heart defects and mental retardation.
Junk
Foods
Munching
on
junk
foods
is
one
of
the
worst
things
that
pregnant
women
should
stop
doing.
Pregnancy
is
all
about
following
a
balanced
and
nutritional
diet,
which
is
quite
necessary
for
your
baby’s
growth.
So, if you think that you can gorge on pizza, burgers and other fried stuff during your pregnancy, you are completely wrong. According to studies, pregnant women who binge on junk foods have an increased probability of having obese babies.
Hence, quitting the above bad habits during pregnancy will not only give you a healthy baby, but it will also bless you with a happy motherhood.
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