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Is Tuna Good For Pregnant Women?
Pregnancy is about taking care of your body and food habits. A woman should be holistic during these times. As a woman, you should ensure your eating habits are good. You also need to take care of your other habits during pregnancy. For example, you need to exercise regularly and stay healthy throughout your pregnancy period.
While working out is good for the body, you should provide it with necessary rest too. For every hour’s work, take a break of around 10 minutes. Try to hit the bed as early as possible. For example, you should ideally sleep at around 11 in the night, and sleep for as long as your body needs to. During pregnancy, a few extra hours of sleep would do your body good. But, that does not mean you should just sleep throughout that period.
Women should ensure that they eat well. All the necessary nutrients should be taken in during this period. Make sure you are aware of all the nutrients that cause allergy in your body, and try and avoid having those.
Sea food lovers will need to be careful during this time. You can have your favourite fish, but sea food that has high mercury amount should be avoided during this time.
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Is
Tuna
Safe?
While
Tuna
for
pregnant
women
is
considered
to
be
healthy,
it
should
not
be
had
in
considerable
amounts.
When
you
have
it
in
excess,
you
may
harm
your
system.
You
will
need
to
remember
that
sea
food
is
a
major
source
of
toxin
methyl
mercury,
which
can
be
harmful
to
pregnant
woman.
So,
it
should
be
had
in
small
amounts
that
can
control
the
amount
of
mercury
entering
your
body.
Amount
of
Tuna
to
Have
Most
doctors
and
dietitians
prescribe
around
6
ounces
of
canned
or
fresh
tuna
for
pregnant
women.
You
should
ideally
have
white
tuna
during
this
period
as
they
have
considerably
lesser
amount
of
mercury
when
compared
to
light
tuna.
You can have albacore tuna or even tuna steak. You should have 170 grams in a week’s time. You should check on the mercury’s level when you consider having it. Some canned tuna may have considerably higher mercury levels than normal tuna. Do not have those tuna foods while you are pregnant. Don't overlook such pregnancy tips that might give your baby health while ensuring you eat your share of sea food too.
Other
Sea
Foods
to
Avoid
While
tuna
for
pregnant
woman
is
considered
to
be
good,
it
should
be
had
within
certain
limits.
If
you
are
unable
to
resist
your
sea
food
cravings,
you
can
eat
upto
6
ounces
of
local
fish,
well
cooked.
Make
sure
you
steam
or
boil
fish.
Don’t
fry
the
fish
that
you
are
considering
having.
Even at the high levels of cravings, you should avoid having large fishes like sharks, king mackerel and tilefish which is known to have real high levels of mercury.
You can have shrimps, salmon, Pollock or even catfish once in two weeks while you are pregnant. Try avoiding anything that is contaminated or undercooked. During these days, avoid anything that is refrigerated or uncooked or anything that can bring the mercury along with it.
Apart from sea food, you should also avoid meat, eggs or poultry that remains uncooked.
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