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Pregnancy Benefits Of Fenugreek
The culinary spice Fenugreek is also said to be very beneficiary for pregnant women. Fenugreek is said to play a vital role in prenatal care. From curing postnatal mastitis to milk production, controlling enlargement of breasts, has natural remedies all the postnatal related ailments. Today, take a look at how fenugreek can benefit pregnant women.
Pregnancy Benefits Of Fenugreek -
1. During Pregnancy (Prenatal) - During pregnancy, fenugreek needs to be consumed with caution as the seeds have the ability to lower the blood sugar levels. The seeds also contain Oxytocin which stimulate uterine. Thus a physician advice is necessary before consumption.
2. Breast Enlargement: Fenugreek has the power of balancing hormones and prevents enlarging of breasts. The seeds can be consumed as dicoction or as tea. A few grams (3-4g) of the spice can be had everyday as part of the regular diet during postnatal (by consulting the doctor).
3. Easing Child Birth: Fenugreek stimulates uterine causing contractions and fastens labor process. It is also helpful in inducing childbirth. The amount of consumption should be after the doctor's prescription.
4. Increases Milk Production In Lactating Mothers: The natural herb is also said to increase the production of milk in lactating women. Many researchers even claim that there is 500 percent excess milk production in mothers in just a day or two after eating these seeds. Although the studies are still on over the reason as to what makes the increase in the lactation levels, it is determined that the oil in the seeds have a role to play. Lactating women can have about 6-7 seeds or a capsule three times a day.
5. Side Effects: Since fenugreek can stimulate uterine contractions, it may even lead to preterm labor or miscarriages if taken during prenatal care, which is why it is advised to notify your gynec before making it a part of your diet.
Apart from pregnancy benefits and side effects, other common side effects of the mucilage spice includes Nausea, gastrointestinal discomfort, skin irritation and rashes.
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