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Foods To Be Avoided During Pregnancy!
A healthy, well-balanced diet is important during pregnancy. Fresh foods are safe to eat, however some food should be avoided during pregnancy.
Alcohol There is no amount of alcohol that is known to be safe during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Alcohol can severely damage your baby . Alcohol can pass through your placenta and prevent your baby from getting much-needed oxygen and nutrients. It can increase your child's risk of developing Fetal Alcohol Syndrome, an illness that causes severe mental and physical side effects.
Undercooked
Meats
Pregnancy
is
not
a
time
to
eat
undercooked
meats.
Undercooked
meats
can
carry
salmonella
and
toxoplasmosis
bacteria.
These
can
cause
uncomfortable
symptoms
like
nausea
and
diarrhea.
They
are
also
associated
with
miscarriage
and
pre
term
birth.
Heat
red
meats
to
a
temperature
of
170°F
and
pork
to
160°F.
Hot
dogs
should
a
be
well-cooked.
To
be
on
the
safe
side
avoid:
- undercooked chicken, pork, or red meat
- pates including chicken and veal
- deli meats
- smoked meats
- sushi
- raw seafood, especially shellfish
Raw
Eggs:
During
pregnancy
it
is
important
to
be
vigilant
about
raw
eggs.
Raw
eggs
carry
salmonella,
which
can
cause
food
poisoning.
Severe
diarrhea
and
vomiting
caused
by
the
salmonella
bacteria
could
stress
your
baby
and
cause
pre
term
labor.
To
prevent
salmonella
poisoning,
avoid
foods
containing
- raw eggs including:
- ceasar salad dressing
- mayonnaise
- eggnog
- cookie batter
- homemade ice cream
- hollandaise sauce
Unpasteurized Food and Beverages Pasteurized milk go through a special cleaning process to get rid of the bacteria listeria. which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection . Refrigerated meat spreads should be avoided because it may contain the bacteria Listeria. Canned meat spreads can be eaten. Avoid food items:
- soft cheeses, like goat cheese, brie, and camembert
- Mexican-style cheeses, including queso fresco and queso blanco
- unpasteurized juice
- raw milk
Fish High in Mercury: Fish is an important part of a healthy pregnancy diet. They provide omega-3 fatty acids which can help build your baby's retinas, brain, and nervous system. Omega-3s reduce your chances for developing preeclampsia. Methyl mercury can cause severe neurological damage and developmental problems in your baby, so it is important to avoid fish that are high in methyl mercury. Try limiting your intake of fish to about 12 ounces a week to maintain a healthy diet . Avoid fish that are high in mercury :
- tilefish
- shark
- swordfish
- king mackerel
Fish exposed to Industrial Pollutants: Fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyl. They can cause neurological disorders and fetal development problems. Contact the Environmental Protection Agency to determine which fish are safe to eat in your area. Avoid fishes like
- blue fish
- striped bass
- salmon
- pike
- trout
- walleye.
Unwashed
Vegetables:
vegetables
are
safe
to
eat.
it
is
essential
to
make
sure
they
are
washed
to
avoid
potential
exposure
to
toxoplasmosis.
Toxoplasmosis
may
contaminate
the
soil
where
the
vegetables
were
grown.
Aspartame
Aspartame
is
a
calorie-free
sweetener
used
in
a
wide
variety
of
soft
drinks,
candies
and
food
products.
The
chemical
food
aspartame
has
been
linked
with
cancer
,
so
the
use
of
aspartame
during
pregnancy
is
not
good.
Try
using
natural
sweeteners
like
honey.
Caffeine: Caffeine should be limited to fewer than 300 mg per day during pregnancy. It is important that you drink plenty of water, juice, and milk . Large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is not to consume caffeine.
Eating well balanced meals is important for a pregnant women.
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