Toning Up Post Pregnancy

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Every lady goes through a phase of post-delivery depression when she stands in front of the mirror and wants to disown that heavy bloated body of hers. I went through it, trust me. I cried about it so many times until I decided to take the matters into my own hands and make a difference. I consulted a few specialist and planned my work out routine. I know that finding for a gym workout for a new be mom is just impossible, so go woman try these few simple exercise routines and see the magic happen.

Most importantly, all you mothers need to make sure by the help of their doctors that you are ready to take on these workout sessions. Once it’s sure follow these few simple workouts and see the difference. Start with warm up with a little walk or dance on your favourite number.

Excellent Ways To Lose Post Pregnancy Weight Without Dieting

Pelvic Crunch Tilt
It is a good workout to strengthen your abdominal muscles. Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions.

Leg Lift And Plank Roll
It essentially works on core, outer thighs and butts. Lie on left side with foreman floor and legs staged. Lift right leg up, then lower it. Then roll into a plank with forearm parallel and touching, and swing right leg out to the side and slightly up. Return right foot to the ground next to the left foot, then roll to the starting position. Repeat leg lift and one leg plank 10 -12 times and then switch sides.

Surya Namaskar
The fastest way of losing those extra pounds is through surya namaskar. So ladies follow the simple steps of Pranamasana, Hastanttanasana, Hasta Padasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Hasta Padasana, Hastanttanasana, and Tadasana.

Towel Squeeze
This workout is extremely helpful in strengthening the transverse. Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor. Hold, and contract and release, your ab muscles 10 to 12 times, working up to 20. Do these moves 1–4 in order for two weeks.

Pelvic Floor Exercise
This exercise is great to tone your pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. Contract the muscle you use to stop your urine flow. Hold for up to 10 seconds and release, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 repetitions a day.

A regular workout regime not only ensures healthy body but also a healthy and fresh mind. Along with workout just follow a reduced calorie intake. Hydrate yourself as it is extremely essential to maintain your water levels also to lactate properly. But remember that in case your experience any abnormal disturbance or changes in your health like excessive bleeding or pain, please consult a doctor and stop the workout with immediate effect.