Just In
- 1 hr ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 3 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 5 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 7 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News Punjab CM Bhagwant Mann And Wife Blessed With Baby Girl
- Finance 0.17% Dividend Yield: This Small Cap Stock Dips After Promoter Pledged Shares Revocation; Details
- Sports IPL 2024: Steve Smith also slams Hardik Pandya's captaincy - 'Perplexed, I mean you can't have...'
- Movies Heart Of The Hunter OTT Release Date, Time, Platform: Here's When Suspence Thriller Will Premiere
- Automobiles Kia EV9 Crowned World Car Of The Year At 2024 Awards, Showcasing EV Dominance
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Postnatal Diet Tips - Essential For A New Mother
You are a new mother. You now have your precious bundle of joy in your hands. However, you feel a little weak and you are not very sure how to regain that lost energy, which is so essential for you to take care of your young one. To help the new mother regain her energy as quickly as possible, the mother has to undergo a postnatal confinement period.
During this period, she is given lots of post-partum health care and is also supposed to follow a strict postnatal diet. Go through the following postnatal diet tips to recover quickly from the stress endured during labour.
Postnatal diet tips -
1.Water is very important for every mother. You have to keep yourself hydrated to that there is no shortage of breast milk. Sip on hot water, as in helps in digestion.
2.Keep a check on your baby's bowel movements. If you notice any signs of indigestion, avoid that food item till the time your baby stops having breast milk.
3.Vegetables such as gourds like lauki and tori are very healthy for the mother. Vitamin rich foods such as carrots, beets, yam etc are a very essential part of your postnatal diet.
4.Eat fresh greens such as dill and fenugreek leaves, as they help increasing the production of breast milk. Calcium rich greens like spinach etc. are a compulsory part of the postnatal diet. Paan or betel leaves are also a rich source of calcium. They are usually given to the mother after her meals.
5.Nuts such as cashews and almonds eaten in the raw form help in production of breast miik.
6.Eggs, lentils, beans and nuts are great sources of protein. Include it as a part of breakfast or at least any other meal of the day.
7.Consume ghee (limited). Ghee helps in regaining strength and also helps repair your muscles, which usually undergo a lot of wear and tear during labour.
8.A new mother feels hungry frequently as she is feeding the baby. Snack on fresh fruits so that you get enough nutrients. You can also have oats prepared as porridge for an evening or afternoon snack.
The following can be avoided while following a postnatal diet;
Avoid spicy food. New mothers are prone to constipation and hot food triggers constipation. It also delays the recovery of the uterus. Instead of green or red chillies make use of pepper.
Avoid skipping meals in case you are planning a crash diet. The fat accumulated usually wards off when you are breast-feeding.
Avoid caffeine, alcohol and nicotine, as they can reach the baby through breast milk.
Keep a track of what you eat during the postpartum period. This will help you recover at a faster pace and take super care of your baby.
You can have a look at the following recipe, which is a rich source of nutrients.
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant
- healthIs There A Male Contraceptive Pill? Are They Safe? Is It Available In India?