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Get Rid Of The Post-Pregnancy Flab
Post pregnancy women are left with a flabby stomach because the uterus had grown bigger to accommodate the baby and have been like that for the past so many months. It will take time to reduce and it most cases it does not return to a flat belly. To avoid this we need to work out. Before starting up with the exercises let us understand, which part of the stomach needs to be worked out for a flat belly.
The abdominal muscle which you should work out after pregnancy is the Transverse Abdominal muscle. This muscle runs across the abdomen and compresses the stomach. So, our aim should be to help this muscle compress.
Here are the following exercises to do so -
1.Stand straight and pull your belly button inwards. Use your muscles to do that and breath normally.
2.Lie on your back with legs bend and feet on the ground. Press your abdomen gently and pull your head to touch your legs.
3.Lie on your back with legs bent. Put your hands behind your head. Pull yourself up without any support and touch your right knee with your left elbow.
4.Lie on your back with hands under your buttocks and back resting on the ground. Raise one leg to 10 inches and hold the position for some time. Then, while lowering one leg pull up another leg. Do this for five times.
5.After 6 to 12 weeks of delivery you can start with push ups. Lie on your back. Holding your head with your hand lift your head and shoulder slowly from the ground. Hold the position for sometime and get back to the normal position.
Diet
For
Post
–
Pregnancy
1.Avoid
sugar
and
honey.
2.Eat
meat
only
twice
a
week.
3.Add
more
of
green
vegetables
to
your
diet.
4.Fruits
rather
than
fruit
juice
is
more
beneficial.
5.Drink
plenty
of
water.
6.Avoid
carbohydrates
and
increase
intake
of
protein.
With these exercises and diet you will soon fit into your bikini and ready to hit the beach. These exercise and diet not only helps you to get rid of stomach flab but also helps you to get fit and working.
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