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Tasty And Healthy Drinks For Kids

By: Debdatta Mazumber
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Every mom is aware how difficult it is to make your children eat healthy. They are fond of chocolates and chips but give them a plate of vegetables or bowl of fruits, see, how fast they run away. Therefore, they always lack of proper nutrition. But, it is very necessary for kids to get all those vitamins and minerals. After all, they are growing. Such nutrients help in their proper growth, building their muscles strong and strengthening their bones and teeth.

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If it is tiring to run behind them with a plate of food, make them drink. Drinks don’t take time to be finished and therefore, kids won’t complain much. There are several healthy drinks for children available at market.

You can buy those for them but those have added flavour and other artificial ingredients which may not be good for kiddos. Why not make something new for them at home? If they are not fond of milk, give them chocolate milk. They won’t take time to finish the glass.

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What are 7 healthy drinks for children? Actually, there are lots of health drinks you can give to your child. But make sure your baby is not allergic to any of those components. Have a look on 7 healthy drinks for children-


1. Milk

If you want healthy drinks for children that provide them all nutrients, this is the easiest option you have. A glass of milk every day can make their bone strong as it has calcium. Doctors prescribe to give fat-free milk after age 2.


2. Milk Supplements

Is your child allergic to milk? Then it won't be a good idea to force them to drink it. Try milk supplements like soy milk or rice milk. But before giving them those, consult a pediatrician.


3. Fruit Smoothies

One of the best of 7 healthy drinks for children. If kids don't like fruits and veggies, give them smoothies. Here, the fruits go with the skin. Therefore, the roughages solve their constipation problem. Also you can freeze fruit smoothie and offer them Popsicle. Children can have fun with it.


4. Coconut Water

You may think that market made sports drinks can energize your child. Those can only include fat. Go for coconut water. You can't find an energy drink like it which doesn't have any side effects. Also, it is a rich source of electrolytes, potassium and anti-oxidants.


5. Lassi

Which healthy drinks for children serve best when they come exhausted from school at summer days? A glass of lassi can answer you well. While yoghurt can provide them vitamin C, salt, used in it keep sodium levels balanced. Sugar in it can restore their energy for further tasks.


6. Soup

One of the best ways to make your children eat vegetables. You can also make it with chicken. Make it in butter and add grated cheese on it. You can also use several herbs to enhance the taste and healthy quotient.


7. Water

How can the list of healthy drinks for children be completed without this? It will hydrate your child's body and wash away all toxins. You can give them lemon water every morning.

So, here are some healthy drinks for children which can only benefit them. You may think why fruit juice is not there on the list. It is just because when you make fruit juice, you add sugar. Also the skin is peeled off. Therefore, juices have hardly any benefits of fruits. Rather than it becomes a calorie drink with enough carbohydrate. So, you can give fruit juice often to your child, but not regularly. Make them eat a whole fruit.

Read more about: kids, nutrition, drinks, smoothies, healthy
Story first published: Monday, October 5, 2015, 3:03 [IST]
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