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Consuming Caffeinated Energy Drinks Can Be Dangerous; Switch To These Natural Energy Drinks
Consuming too much of caffeinated energy drinks can be dangerous. Check here for details
When you are too tired and you have to complete a lot of work, or that you are a sports person and you are into vigorous physical activities, so in situations like these, consuming energy drinks might help provide you the needed energy. But if this becomes a regular habit then there are chances that one might get into the habit of substance abuse later.
Consuming energy drinks on a regular basis is becoming common especially among young adults.
The study conducted by Dr Amelia Arria and colleagues with the Center on Young Adult Health and Development (CYAHD) found that those who consumed highly caffeinated energy drinks on a regular basis over a long period of time were more likely to use cocaine, alcohol abuse and nonmedically use prescription stimulants (NPS).
For the study, young college students in the age group of 21-25 years were taken into consideration. They were observed for a period of five years. At regular intervals survey was conducted to check their health condition, behaviour, energy drink consumption level as well as drug abuse.
The result of this five year long study published recently in the journal Drug and Alcohol Dependence suggested that those who were in the habit of consuming energy drinks were at a higher risk of other substance abuse.
Hence, natural energy drinks are always a better option. So instead of sugar coated energy drinks, you can check out for few of these natural drinks that are quickly available.
1.
Coconut
Water:
A
natural
electrolyte,
coconut
water
is
rich
in
minerals
and
potassium.
It
does
not
contain
any
added
sugar
or
colour.
Coconut
water
helps
in
providing
that
instant
energy.
2.
Lemon
Water:
Rich
in
vitamin
C,
lemon
water
helps
in
providing
instant
energy.
Take
one
lemon,
cut
it
into
two
halves,
squeeze
the
juice
in
a
glass
of
water,
stir
it
properly
and
then
drink
it.
3.
Banana
Juice:
Banana
is
rich
in
potassium
content,
vitamins,
magnesium,
fibre
and
folate.
It
also
contains
the
natural
sugar,
so
for
those
of
you
who
want
to
gain
instant
energy
then
a
glass
of
banana
juice
would
be
the
best
option.
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