Click it and Unblock the Notifications
Latest Updates
-
Dipika Kakar Faces New Health Concern After Cancer Surgery: Two Cysts Detected In MRI, Immunotherapy Begins -
Anthony Anderson Interview On Mentorship, Giving Back, And Uplifting The Next Generation -
Rich Creamy Dinner Special Paneer Masala Recipe -
Autism Awareness Month 2026: Why School Holidays Feel Overwhelming For Autistic Children And What Helps -
Try The Viral Dhurandhar Aalam Doodh Soda This Summer, Plus A Healthier Twist To Stay Cool And Refreshed -
The Ultimate Soft Banana Cake Recipe -
7.7 Magnitude Quake Strikes Sanriku Coast, Megaquake Advisory Issued: Inside Japan’s Rapid Alert System -
Aishwarya Rai Marks 19 Years With Abhishek Bachchan In Anniversary Post, From Co-Stars To Marriage -
Aloo Matar Recipe: Your Go-To Comfort Curry Everyone Loves -
Adi Shankaracharya Jayanti 2026: Significance, Teachings, Philosophy That Questions Everything You Think Real
Karwa Chauth 2023: Foods To Include In Sargi To Stay Energetic
Karwa Chauth 2023, a celebrated Indian tradition, is a day when married women fast from sunrise to moonrise for the well-being and longevity of their husbands. This beautiful festival of love, faith, and togetherness holds a special place in the hearts of couples.
In 2023, Karwa Chauth falls on November 01.
But fasting for an entire day can be a challenge, and that's where Sargi comes into play. Sargi is the pre-dawn meal that women consume before starting their fast. It's not just about tradition; it's also about providing the body with the right nutrients to stay energetic throughout the day.
Now, let's explore the foods you should include in your Sargi to ensure you have the energy to make it through this auspicious day.
Foods to Include in Your Sargi for Energy Boost
1. Nuts and dry fruits
Kickstart your day with a handful of almonds, walnuts, and raisins. These are rich in essential nutrients like proteins, healthy fats, and fibre that will keep you feeling full and energized.
2. Complex carbohydrates
Opt for foods like whole wheat parathas or poha made from flattened rice. These provide a steady release of energy throughout the day, preventing sudden crashes.
3. Protein-packed foods
Include dairy products like yoghurt and paneer in your Sargi. These are excellent sources of protein, which will help maintain muscle strength and keep you feeling full.
4. Fresh fruits
Grab a variety of fresh fruits like apples, bananas, and pomegranates. They provide vitamins, minerals, and natural sugars to sustain your energy levels.
5. Water
Don't forget to drink plenty of water during Sargi to stay hydrated throughout the day. Herbal teas or coconut water are also great choices.
5. Suji halwa
This traditional Indian dessert made from semolina (suji) is not only delicious but also provides sustained energy due to its carbohydrate content. Add some dry fruits to make it even more nutritious.
On A Final Note...
As you prepare for Karwa Chauth 2023, remember that a well-rounded Sargi is essential to keep your energy levels up during the day-long fast.
Including a variety of nuts, complex carbohydrates, proteins, and fruits, and staying hydrated will ensure that you can partake in this cherished tradition with enthusiasm and good health.
Happy Karwa Chauth!
Image: Freepik
Continue with Google