Just In
- 1 hr ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 1 hr ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 3 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 8 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Automobiles Suzuki V Strom 800 DE Launched In India At Rs 10.30 Lakh – The No-nonsense Adventure Motorcycle
- Technology TECNO POVA 6 Pro Launched in India: Check Price, Specs, Offers
- Education UGC NET June 2024: Application process to begin next week, Know more
- Sports IPL 2024: Who is Allah Ghazanfar? KKR's New Afghanistan Signing replacing Mujeeb Ur Rahman
- Finance Popular Govt Scheme That Doubles Your Investment On Maturity, Check New Interest Rate
- News Bihar: RJD, Congress, Left Leaders Announce Seat-Sharing Formula For Lok Sabha Elections 2024
- Movies Crew X Review: Fans Drool Over Bebo's Boldness, Tabu's Glamour And Kriti Sanon's Stunts
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Skipping Breakfast Can Cause Hardening Of Arteries; Importance Of Eating Breakfast
Skipping breakfast can lead to the hardening of arteries, studies suggest. Also, read to know the importance of eating breakfast.
A new study suggests that people who skip breakfast are more likely to develop atherosclerosis or hardening of the arteries than people who start their day with a good meal.
The researchers suggested that a great percentage of energy consumed earlier in the day can favour cardiovascular health.
Previous research has also linked skipping breakfast to a higher risk of problems that can lead to heart diseases and other deadly diseases such as obesity, diabetes, high cholesterol, etc.
The survey showed that those who skipped breakfast were likely to be male, smokers or dieters who consumed the bulk of their daily calories around lunch time.
Even when they ate, they tend to just spend not more than 5 minutes on their morning meal and consumed mostly coffee or orange juice.
When compared to people who had a light breakfast, those who had a heavy breakfast, were still 21% more likely to have a damage in a major artery in the neck and 17% more likely to have a major damage in the blood vessel, in the abdominal area.
In this article, we have also listed the importance of eating breakfast on a daily basis. Read further to know why should we never skip our breakfast.
1. Gives Energy Boost:
Starting your day with the right kind of vitamins and other nutrients will give you the required energy boost. Going for eggs, whole grains and fruits is considered to be the best.
2. Metabolism Boost:
The only way to jump-start your metabolism for the day is to go for a healthy breakfast meal. This will allow your body to start burning the calories right from the beginning of the day. This is one of the utmost importance points of eating breakfast.
3. Prevents Storage Of Fat:
If you delay the first meal of the day till lunch, your body goes into a survival mode and starts storing calories, creating more fat. You need to have your breakfast, so that your body does not think you're starving and needlessly store calories. This is one of the side effects of not eating breakfast on a daily basis.
4. Prevents You From Overeating:
If you prolong the amount of time between your dinner and the next meal of the day, it is natural that you'll end up eating more than you should. The hunger pangs and the thought of food will only cause you to gorge more at lunch.
5. Helps Lower Bad Cholesterol:
Eating breakfast every morning can lower the LDL cholesterol also known as the bad cholesterol. Skipping breakfast can lead to weight gain and can increase your LDL cholesterol level in the body.
- insync5 Overnight Breakfast Bowls That Will Save Your Time Without Compromising On Nutrition
- wellnessKatrina Kaif’s Gut-Friendly Formulas For Anyone With A Bloated Tummy
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- healthVitamin D Deficiency: 5 Ways To Add Orange Juice To A Diabetes Diet
- healthVitamin D Deficiency: How To Make Breakfast Cereal Vitamin D-Friendly?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthMyths vs Facts: Skipping Breakfast Makes You Fat
- healthUnveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- healthWeight Loss: How Many Eggs For Breakfast Can Help You Lose Weight?
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthTeachers' Day 2023: 10 Quick and Easy On-The-Go Breakfast Recipes For Busy Indian Teachers
- healthWhat Happens When You Drink Black Tea Without Sugar Every Morning?