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Do You Wake Up at the Same Time Every Night?

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No matter how early or late you sleep, do you face the problem of waking up at the same time every night? Well, there can be a reason for this unusual thing which becomes a habit soon if left unnoticed.

Here in this article, we are about to share about some of the reasons which make a person wake up at the same time every night.

One needs to understand that human beings are filled with energies that flow through your body and these are the energies that you may be unaware of.

If you have been waking between one particular time, then it is a sign that energies in the body are either blocked or are weak.

Find out about the actual reasons as to why we often wake up at the same time every night...


Between 9pm-11pm

If you have a hard time sleeping between this time, then there are chances that your body is too stressed and it is subconsciously in fight or flight mode.


Between 11pm-1am

This is the time when you when the gallbladder is breaking down fats. You maybe are getting too much unhealthy fats or oils which are keeping you awake.


Between 1-3am

This is a crucial time for the body toxins to get detoxified and renewal process starts. The liver breaks down the toxins and releases fresh blood.


Between 3-5am

This is the time that your lungs are under repair and your body gets flooded with oxygen. Make sure that you are warm enough to help facilitate bodily functions. This can be one of the reason why you wake up at the same time.


Between 5-7am

This is the time when the remaining toxins are released and broken down in the night are getting cleared out of the system. Having a poor diet or eating meal too late can also lead to problems that will wake you at this time.

Read more about: sleep, life, world
Story first published: Tuesday, August 23, 2016, 23:45 [IST]
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