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Best Antioxidants To Grow In Your Backyard
There are endless benefits of antioxidants. They help to remove free radicals from your body and helps you to stay fit and fine. Fruits and vegetables containing antioxidants help to prevent diseases and make you look and feel younger by slowing down the ageing process. You can grow your own antioxidant rich fruits and vegetables, full of vitamins and minerals instead of relying on supplements.
Growing your own fresh fruits and vegetables containing antioxidants allows you to harvest at the peak ripeness. Fruit and veggies can be enjoyed straight from the garden without transport, storage or retailing delays, when nutritional values can start to decrease. There will be no health risk due to pesticides that are added in commercial fruits and veggies. Get outdoors and improve your health by growing out some antioxidant rich fruits and vegetables in your garden, while connecting with the living green world.
Today,
Boldsky
will
share
with
you
some
fruits
and
vegetables
containing
antioxidants
that
you
can
easily
grow
in
your
garden.
Which
are
antioxidant
foods?
Here
is
a
list
of
antioxidants
fruits
and
vegetables.
Vegetables
To
grow
anti-oxidant
rich
vegetables
,
choose
a
direct
and
full
sun
position.
Enrich
garden
soil
with
organic
matter
like
compost
or
manure.
It
is
much
easier
to
grow
fruits
and
vegetables
containing
antioxidants
in
your
backyard.
In
this
way
you
will
avail
the
benefits
of
the
antioxidants
without
any
health
risk
of
pesticides.
Carrots
They
are
root
vegetables
that
are
high
in
carotenes
and
can
grow
in
both
gardens
and
large
pots.
Try
growing
Rainbow
Carrots
which
come
in
yellows,
reds
and
purples
for
something
fun.
Kale
It
is
a
vigorous
grower.
It's
leaves
can
be
continuously
harvested
as
needed.
Keep
an
eye
out
for
caterpillars
that
can
often
steel
the
highly
nutritious
foliage.
Kale
is
among
the
best
antioxidant
rich
fruits
and
vegetables.
Tomatoes
They
are
a
staple
in
any
summer
veggie
garden.
It
is
rich
in
beta
carotene,
lycopene
and
vitamins.
It
grows
well
in
pots
and
hanging
baskets.
Fruits
Fruits
rich
in
antioxidants
can
also
be
easily
grown
at
home.
You
can
grow
them
without
adding
any
pesticides.
They
will
be
organic
and
safe
as
compared
to
the
commercial
fruits.
Evergreen
blueberry
They
can
be
grown
in
pots
and
gardens,
reaching
1meter
high.
They
should
be
placed
in
full
sun
and
sown
in
slightly
acidic
soil.
Once
fully
grown
each
bush
will
produce
up
to
an
amazing
4
kilograms
of
berries
each
season.
Strawberries
They
are
perennial
trailing
plants
that
will
best
grow
in
sunny
places.
They
will
also
thriver
well
in
hanging
baskets
or
can
be
planted
on
soil
mounds
in
gardens.
Start
with
reliable
varieties
such
as
sweetheart
and
torrey.
Coffee
&
Tea
Apart
from
antioxidants
fruits
and
vegetables,
you
can
grow
coffee
and
tea
rich
in
antioxidants.
You
can
also
grow
your
own
coffee
plants.
Coffee
is
an
evergreen
tree
that
grows
to
5m
tall
in
a
sunny
position.
The
green
berries
turn
red
when
ripe.
After
a
fermenting,
drying
and
roasting
process
produce
antioxidant
rich
coffee
beans
ready
for
drinking.
Tea is harvested from young leaf tips and can be used fresh as green tea or dried and treated as black tea.
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