Just In
- 1 hr ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 6 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 7 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- Finance 1:5 Stock Split Charm: From Rs 650-To-8,800, Midcap Stock To Explode Further, Target Highest At Rs 10,950
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
What Are Smart Beds? Can It Improve Your Sleep? Price And Other Details
Smart beds, as the name indicates are beds that are technologically superior to the ones we normally use - phones became smart-phones, remember? Its the same mechanism.
So, what really are smart beds? Are there any benefits to smart beds? Let's explore.
What Are Smart Beds?
The science behind smart beds is that they track your sleep and learn from it, thus enabling you to sleep more soundly. Smart beds vary from model to model, but most of them are fitted with sensors that monitor things such as sleep duration and quality.
Some models come equipped with features such as temperature control, position control, and firmness adjustment [1]. Some models may even prevent snoring by gently elevating the head [2].
Smart Beds: What Are The Benefits?
Embedded technology in smart beds measures how we sleep and adjusts to our sleeping position. Some models offer sleep-related tips, while others will make the adjustments automatically.
Depending on your preferences, some models automatically adjust the firmness and temperature of your mattress.
The following are some of the benefits of using a smart bed:
- Can assist you in identifying your sleep patterns.
- It may assist you in detecting health problems [3].
- It may enhance your productivity [4].
- It may be able to improve hormone balance [5].
- Data from smart beds may be able to provide health care practitioners with an accurate, longitudinal view of the health of the sleeper over time.
Are There Any Negative Effects To Smart Beds?
Smart beds are no different from technological innovations rampaging at full speed, and there are bound to be some side effects associated with them.
Despite their many benefits, smart beds also have a number of disadvantages, including the following:
- The practice of tracking can become unhealthy: The more we stress about sleep, the worse it can get, and the more obsessed we become with the idea of a good night's sleep, the more unhealthy it can become.
- The use of technology can be distracting and overstimulating: In a sleep environment where there is a lot of technology, we may become distracted and stimulated [6].
- Everyone cannot afford smart beds: It is not easy for everyone to afford smart beds due to their high price point.
Can Smart Beds Improve Sleep Quality?
While smart beds have their own benefits of boosting sleep by reading the overall health of the users, experts point out that no technology will ever replace our sleep biology's intricate architecture. As a result, implementing healthy sleep habits can greatly assist you in getting deep, restful sleep [7][8].
Smart Beds: How Much Does It Cost?
While smart beds are expensive, they are becoming increasingly popular globally. In India, the price of a basic smart bed ranges from 3,00,000 to 6,00,000. Smart beds with more features can cost upwards of 8 lakhs.
Smart Beds In Hospitals: A Boon To Healthcare
Even though smart beds aren't everyone's cup of tea, they are essential to the healthcare industry. With their specifications that contribute to improving the efficiency of medical personnel on the one hand, and to facilitating patient movement on the other hand, smart hospital beds are among the most critical elements in patient rooms within all kinds of medical facilities.
On A Final Note...
A smart bed can provide you with the ability to monitor sleep-related data such as sleep quality, movements, heart rate, and more. In the event of sleep problems, it is important to maintain healthy sleeping habits and consult a physician if you are experiencing insomnia.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own