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Peppermint Tea: Health Benefits And How To Make

Peppermint (Mentha × piperita) is an aromatic herb native to Europe and Asia; it is a cross between watermint and spearmint, which belongs to the mint family. For thousands of years, people have been using peppermint both for flavouring and for its medicinal properties.

Peppermint is used as a flavouring agent in a variety of products like candies, breath mints, toothpaste, etc. Peppermint is also used to make peppermint oil and peppermint tea. Peppermint tea is popularly consumed around the world for its several health benefits and refreshing minty flavour.

What Is Peppermint Tea?

Peppermint tea is made by infusing peppermint leaves in hot water; the leaves contain several essential oils, such as menthol, menthone and limonene that get released when steeped in hot water [1] [2]. These essential oils give peppermint tea its refreshing, cooling and minty flavour.10 Incredible Health Benefits Of Turmeric Tea

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Health Benefits Of Peppermint Tea


1. May ease digestive problems

Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. Animal studies have shown that peppermint relaxes the digestive system and may ease abdominal pain. Therefore, drinking peppermint tea may ease digestive issues [3] [4].


2. Supports fresh breath

Peppermint is used as a breath freshener to prevent bad breath, that's why it is used as a flavouring in mouthwashes, toothpaste and chewing gum. Peppermint possesses antibacterial properties that help kill the bacteria that cause dental plaque and gum disease and helps maintain fresher breath [5].

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3. Reduces nasal congestion

Peppermint tea may help improve nasal air flow if you have a blocked nose caused due to cold and allergy. This is because peppermint contains antibacterial, antiviral and anti-inflammatory properties that can help alleviate cold and other upper respiratory infections. Inhaling the vapour from peppermint tea, which contains menthol can help ease nasal congestion [6].


4. Relieves tension headaches

Drinking peppermint tea can help relax the muscles and relieve pain caused due to tension headaches. Peppermint contains menthol that helps increase blood flow and provides a cooling sensation which helps reduce the pain [7].

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5. May boost energy

Drinking peppermint tea may boost energy levels and reduce fatigue. As peppermint contains menthol, inhaling the aroma from peppermint tea will help improve energy levels and reduce daytime fatigue.


6. May relieve menstrual pain

Several studies have shown the effectiveness of peppermint extract on relieving menstrual pain. Peppermint contains menthol that may help ease menstrual pain and cramps, therefore drinking peppermint tea may reduce menstrual pain [8].

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7. May improve sleep

Peppermint tea is caffeine-free so, drinking it before bedtime will help improve your sleep. Also, peppermint acts as a muscle relaxant, which means that consuming peppermint tea will help relax your muscles, thereby making you sleep better.


8. May lower seasonal allergies

Peppermint contains rosmarinic acid, a plant compound linked to reducing symptoms of allergic reactions, such as itchy eyes, runny nose and asthma. A study published in the Biological and Pharmaceutical Bulletin found that peppermint may be effective in alleviating the nasal symptoms of allergic rhinitis, also known as hay fever [9].


How To Make Peppermint Tea?

  • Boil 2 cups of water.
  • Turn off the heat and add a handful of torn peppermint leaves to the water.
  • Allow it to steep for 5 minutes.
  • Strain the tea and drink.
  • When Should You Drink Peppermint Tea?

    A person can drink peppermint tea throughout the day as it is caffeine-free. Drink peppermint tea after meals to aid digestion, in the afternoon to increase your energy levels or before bedtime to help you relax and sleep better.

    Note: People who are allergic to peppermint should avoid drinking peppermint tea. And people with gastroesophageal reflux disease (GERD) should avoid consuming peppermint tea.