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10 Best Home Remedies For Bronchitis
Bronchitis is a common respiratory disease. It is an inflammation of the airways in the lungs (bronchi), which carry air to and from the lungs. Bronchitis can be acute or chronic.
The symptoms of bronchitis are cough that contains mucous, sore throat, headache, wheezing, difficulty in breathing, body ache, blocked nose and sinuses, chest congestion and low fever and chills.
Acute bronchitis can be treated at home using natural remedies and the symptoms may clear up within a few weeks. However, if the symptoms are still persisting or you have chronic bronchitis, seek medical attention immediately.
Here, we list down the home remedies for bronchitis.
1. Garlic
Garlic contains a compound called allicin that possesses anti-inflammatory, antibiotic, antibacterial and antiviral properties. A study published in the journal Pharmacognosy Review shows that garlic is effective in treating bronchitis [1].
•
Consume
fresh
garlic
cloves.
•
You
can
also
add
garlic
in
your
food.
18 Effective Home Remedies For Asthma Symptoms
2. Salt water gargle
Salt water gargle can ease sore throat and may help in the breakdown of mucous that coats and irritates your throat [2].
•
Just
dissolve
1
teaspoon
of
salt
in
a
glass
of
warm
water.
•
Sip
small
amounts
of
water
and
gargle.
•
Spit
it
out
and
repeat
it
several
times
a
day.
3. Ginger
Studies have shown that ginger can help in relieving bronchitis symptoms. Ginger contains a compound called gingerol that contains anti-inflammatory properties which are helpful against respiratory infections including bronchitis [3].
• Drink ginger tea, eat it raw or add it in your food.
4. Steam water inhalation
Steam water inhalation is another effective home remedy that works by loosening up the mucus so that it can pass out from the body more easily. The hot water vapour relaxes the muscles and eases coughing.
•
Boil
water
in
a
bowl,
place
a
towel
over
your
head
and
lean
over
the
bowl
to
inhale
the
steam.
•
Breathe
in
the
steam
for
at
least
10
minutes.
12
Home
Remedies
For
COPD
(Chronic
Obstructive
Pulmonary
Disease)
5. Honey and lemon
Honey
and
lemon
tea
can
help
soothe
sore
throat
and
reduce
cough.
Honey
contains
anti-inflammatory
and
antibacterial
properties
which
aid
in
soothing
irritated
mucous
membranes
and
lemon
is
used
as
an
expectorant.
•
Pour
a
glass
of
water
in
a
bowl
and
boil
it.
•
Squeeze
the
juice
of
half
a
lemon
and
mix
it.
•
Remove
the
water
from
the
heat
and
add
a
teaspoon
of
honey
and
drink
it.
•
Do
this
thrice
a
day.
6. Eucalyptus oil
Eucalyptus oil contains a compound called cineole, which has anti-inflammatory, bronchodilating and mucolytic properties. This aromatic essential oil has been shown to lower the severity of cough after four days [4].
•
Add
12
drops
of
eucalyptus
oil
in
150
ml
of
boiling
water
and
inhale
the
steam.
•
Do
this
thrice
a
day
daily.
7. Tea tree oil
Tea tree oil possesses anti-inflammatory, antibacterial, antiviral and antifungal properties. Studies have shown that tea tree oil can aid in treating bronchitis [5].
•
In
a
glass
of
boiling
water
add
few
drops
of
tea
tree
oil
and
inhale
the
steam.
•
Do
this
twice
or
thrice
a
day.
8. Drink plenty of water
Drinking water throughout the day can help in loosening the mucous in your chest so that you can cough it up, resulting in clearing off the mucous.
• Drink 12 glasses of water a day.
9. Drink hot soup
A steamy bowl of hot chicken soup can work wonders for your sore throat and reduce cough. Chicken soup has a mild anti-inflammatory effect that can help lower the symptoms of bronchitis [6].
- Have a bowl of chicken soup daily.
10. Turmeric
Curcumin, an active compound found in turmeric has anti-inflammatory and antibacterial properties which can help in relieving chest congestion and body aches and improve your breathing.
- Drink turmeric tea or add turmeric in your foods.
Lifestyle Changes To Help Manage Bronchitis Symptoms
•
Have
a
good
sleep.
•
Quit
smoking.
•
Avoid
second-hand
smoke.
•
Avoid
inhaling
polluted
air.
•
Eat
a
healthy,
nutritious
diet.
To Conclude...
It is important that you treat the symptoms of bronchitis in the first place to ensure a faster recovery. Also, seek medical advice before you use any of the above home remedies.
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