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Imagine this, you take your partner out on a romantic vacation, so that you get to spend some alone time and enjoy each other's company.
You take your partner out for a romantic candle light dinner, with sensual music, all in an effort to set the mood for a long, satisfying lovemaking session later that night.
You then get back to your room and start to indulge in some erotic foreplay, and you are all ready to engage in sex with your partner.
However, 2 minutes into the act, you notice that your erection is dying down and you are unable to perform in bed anymore!
This can be extremely embarrassing for you, not to mention disappointing and frustrating for both yourself and your partner, right?
Well, if you can relate to the above scenario, then, you too could be having problems with maintaining an erection for a longer time during lovemaking.
As we know, sexual intercourse and the urge to attain gratification from sex is common in both genders and is a basic need, which needs to be met!
Sexual frustration is one of the main reasons why many couples break-up or get into constant fights, which can spoil their healthy and peace!
One of the main causes for the lack of healthy erections in a man is a type of sexual ailment known as erectile dysfunction.
Erectile dysfunction could be caused by a number of reasons, such as stress, diabetes, side-effects of certain medications, etc.
This ailment would need treatment and therapy.
Also, you can try these tips to attain longer and stronger erections in bed and see if they can help you!
1. Eat Blackberries
A recent research study conducted at the Indiana University has stated that consuming dark coloured berries like blackberries, blue berries, etc., can help a man attain longer and stronger erections, as these berries are loaded with antioxidants, which allow the flow of oxygenated blood to the genitals during lovemaking!
2. Stop Smoking
As we may already know, smoking cigarettes, even if it is just once in a while, can lead to a number of very serious health complications, including cancer. Smoking is known to inhibit the flow of healthy blood to the genitals and cause erectile dysfunction, so stopping this vice can help you perform better in bed!
3. Avoid Stress
Managing stress and doing everything you can to remain stress-free is important for your health in general. Also, ensure that you calm your nerves and forget about all the stressful things you have in mind during lovemaking, because stress hormones known as cortisol can also cause weak erections, which do not last long!
RELATED - 20 Great Stress Buster Activities At Work
4. Consume Dark Chocolate
Dark chocolate is tasty and healthy because it is loaded with antioxidants and flavonoids - this some of us already knew. What we may not be aware of is the fact that the antioxidants in dark chocolate can not only relieve stress, but can also boost a longer and stronger erection, as they allow a healthy flow of blood to the brain and genitals.
5. Lose Weight
A research study found that, men who have a body mass index (BMI) of over 25 could have higher oestrogen levels in the body and when the oestrogen hormones are high in a man's bloodstream, it could also cause erectile dysfunction. So, maintaining a healthy weight can help improve erections.
6. Try Acupuncture
Acupuncture is an ancient Chinese method of alternative therapy, in which needles are used to stimulate certain nerve-endings in your body, to help treat certain conditions. Research studies have shown that trying acupuncture therapy with the help of a professional can also help you attain stronger erections.
7. Practice Pelvic Exercises
Having strong pelvic muscles can also help a person attain a stronger and longer erection because pelvic muscles are the base of the genitals, and having a strong base can always help. So, practicing pelvic exercises on a regular basis and having stronger abs can also help.
8. Check Your Medications
Certain medications you are taking, such as anti-depressants, anti-psychotic drugs, medications for diabetes, heart diseases, etc., can be causing weaker erections during lovemaking. So, talk to your doctor about your medications and alter the dosages under his/her guidance for a better performance in bed.
9. Walk More
Research studies have also proved that walking more and jogging on a regular basis can also help you attain longer and stronger erections during lovemaking, as walking and jogging allow the healthy flow of blood to the genital area.
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