We have already entered the new year and most of us would have welcomed this new year with a bang, right?
Attending different parties with your friends and family; staying out all night and enjoying music, dance, food and alcohol, etc., are some of the things most people look forward to do on a new year's eve.
Regardless of gender, age and religious beliefs, in today's world, everyone wants to celebrate new year's eve with grandeur and it is one of the biggest parties of the year!
Also, even the week leading up to the new year's eve can be filled with a number of Christmas parties, family get-togethers, year-end parties at work, etc., which means for an entire week, many of us would be indulging in a lot of unhealthy foods and alcohol!
Although, at other times, we tend to exercise caution about what we eat and drink, this time of the year has celebratory vibes everywhere and we may be unable to resist from joining in with the cheer and treating ourselves to the good food and alcohol.
In fact, a number of popular research studies have claimed that, all over the world, numerous people report of gaining weight and having digestive issues during this time of the year, thanks to all the food and alcohol consumed for days at a stretch.
Now, we all know that our health is very important and we must do everything we can to keep up good health.
We also know that eating unhealthy foods and drinking alcohol in excess, even if it is for a couple of days in a row, can be very harmful for our health.
Both unhealthy foods and alcohol contain a number of toxins in them, which can destabilize your health and bring about a number of ailments.
It would be rather unfortunate to start a new year with a health problem, right?
So, if you feel that you have consumed a lot of unhealthy foods and alcohol in the past week and you want to rid your body of the toxins in the natural way, try this powerful homemade drink!
- Tender coconut water - 1 glass
- Apple (peeled) - ½ a fruit
- Strawberry - 2 fruits
- Lemon juice - 2 tablespoons
This homemade juice can help detox and cleanse your system by flushing out the toxins consumed through the food and alcohol during the new year's eve.
This drink can also be consumed at other times, whenever you feel like you have gone overboard with unhealthy foods and alcohol.
It is also important to keep in mind that if you are not noticing symptoms like extreme stomach ache, nausea, loose motions, etc., after the new year party. However, in case you are, you must seek medical attention immediately, as this drink can only detox your system, and not treat any serious ailment.
If you feel like you could be suffering from alcohol poisoning or food poisoning, consuming this drink is not advised and professional help must be sought.
Now, as we know, unhealthy foods contain a high amount of fats, sugars and salt content, which can lead to weight gain, high blood pressure, high cholesterol, etc.
Alcohol contains toxins that can dehydrate your body and give rise to symptoms like nausea, indigestion, acidity, headaches, etc.
So, it is very important to make an effort to get rid of all these fats and toxins from your body, as soon as possible.
This natural drink is a combination of powerful, healthy ingredients like coconut water, strawberries, lemon juice and apple, which can help cleanse your body within a day!
Tender coconut water contains a high amount of electrolytes which can set right the dehydration caused by alcohol in your body and ease away hangover symptoms.
The antioxidant and fibre content in apple, can flush out the fats and impurities in your body, through the intestines. Apple can also boost your metabolic rate to aid a quick recovery.
Strawberries are rich in antioxidants and vitamin C, so they can also cleanse your body and also up your immunity levels to keep away impending diseases.
Lemon juice is also rich in vitamin C and can strengthen your immune system. It is also a powerful natural detoxifying agent.
So, the combination of all these ingredients can definitely remove the toxins from your body after a party and make you feel better!
Method Of Preparation:
- Add the suggested amounts of ingredients into a blender.
- Blend it well until you obtain a liquid.
- Collect the liquid in a glass.
- Do not add sugar or salt to the drink.
- Consume it in the morning, before breakfast.
- You can consume it 2-3 times in a day for quicker results.
Read Next: Top 10 Benefits of Exercising at Night
- How To Stick To Your New Year Resolution + The Perfect Reward
- New Year Resolutions Every Couple Should Make In 2018
- 8 Common Diet Mistakes To Avoid This New Year!
- 10 Health Resolutions To Make & Keep Up This New Year!
- How Will Lord Shani Trouble Your Zodiac Sign In The Coming Year?
- New Year: Guaranteed Ways To Lose Weight In 15 Days
- 10 Health Benefits Of Eating Tomatoes