Top 8 Effective Natural Remedies For Tennis Elbow

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Contrary to popular belief, tennis elbow is not just something that affects tennis players. In fact, this painful condition is highly common, nearly 1 million cases of tennis elbow are reported on an yearly basis in India.

Also known as lateral epicondylitis, this is a condition that causes excruciating pain on the outside of the elbow. In a few cases, it may even occur in the forearms or wrists. Either ways, constant pain in these parts of the hand should never be taken lightly.

In caseyou've been suffering from this type of a symptom, then you must consult a specialist at the earliest. But if you've already been diagnosed with this condition, then you can try certain natural remedies that can give you relief from the pain.

Today,at Boldsky, we have put together a list of natural remedies that are known for their effectiveness. These tried-and-tested remedies are safe, natural and cost-effective.Have a look.

1. Ice Pack

Place an ice pack on the troubling part to alleviate pain and get relief from the discomfort. This is an age-old remedy that can be used several timesina day for getting relief from this painful condition.

2. Massage With A Natural Oil

Massaging with a natural oil such aslavender oil or calendula oil is also consideredto behighly effectivein lowering the pain due totennis elbow. It significantly improves the blood circulation in that area and, in turn, eases the pain.

3. Garlic With Mustard Oil

For this remedy, you will have to mix garlic and mustard oil. Then,extract the oil that gets formed. Dip a cotton pad in this oil and place it on the affected area. Do this 2-3 times through the course of the day to get relief.

4. Drink Ginger Tea

Brew a fresh cup of ginger tea at home and consume it at least once in a day to get relief from the pain and inflammation caused by tennis elbow. The anti-inflammatory properties present in ginger can work wonders on this painful condition.

5. Try Fist Clench

Fist clench is one of the most effective exercise that can make your forearm muscles strong. However, it is important to be careful while performing this movement. It is recommended to gently do this exercise,so you don't strain your muscles any further.

6. Drink Celery Extract

Celery is an excellent source of bromelain, the anti-inflammatory agent that can do wonders on conditions like tennis elbow. Take celery extract and mixit in water. Then,consume that water through the course of the day.

7. Try Cabbage Leaves

For trying this remedy, you will have to soak cabbage leaves in water, then apply the leaves onto the affected area. Wrap a bandage or a clean piece of cloth to ensure that the leaves stay intact. If possible, keep the leaves for at least 6-7 hours to get relief from the pain.

8. Drink White Willow Bark Tea

White willow bark tea is also a pain-relieving natural tea that can give you relief from the pain and discomfort caused by this condition. Consume 2 cups of this tea in a day for banishing pain.