10 Reasons To Include Custard Apple Or Sharifa In Your Daily Diet

By: Rima Chowdhury

Custard apple is considered to be the right kind of food to stay healthy. Custard apple, often known as Sharifa or Shitaphal in Hindi, is actually a fleshy fruit with a creamy texture. The fruit is extremely rich in anti-oxidants like vitamin C, which helps get rid of the free radicals in the body.

The fruit is also rich in calcium, magnesium, iron, niacin and potassium that help to benefit the body in different ways. The fruit is high in calories and is extremely delicious in taste, which makes it one of the main ingredients used in smoothies, milkshakes, desserts and ice cream.

Also Read: Diabetic Benefits Of Custard Apple

The fruit can be consumed by itself and is also known as an excellent alternative to dairy products. For those who are allergic to dairy products custard apple should be included in their daily diet to get the right kind of nutrition from the fruit. Here, we mention to you top reasons to include sitaphal or custard apple in your daily diet.


Helps To Improve Digestion

Sitaphal or custard apple is an excellent fruit that helps to improve digestion in a person. The fruit is extremely rich in dietary fiber and copper, which are essential to keep your digestive track healthy and strong.

Due to the presence of fiber in the custard apple, it helps to make the stools softer and the bowel movement smooth. Due to magnesium present in this seasonal fruit, it helps to cure indigestion and constipation in a person.


For A Better Immune System

For those who have a low immune system, they should make it a point to include custard apple in their daily diet.

Custard apple is an excellent source of Vitamin C and antioxidants that help to keep your immune system healthy and strong. Just one to two spoons of this creamy fruit juice is enough to fight against infections and allergies. It helps to destroy the free radicals in the body, thus preventing illness and disease.

Also Read : Custard Apple Removes Dandruff! Check Out How


Boosts Brain Health

Custard apple is a good source of B-complex vitamins, which control the GABA neuron chemical levels in the brain. According to studies, it has been found that custard apple can help to calm down the stress, depression, tension and irritability in a person. Consuming custard apple on a daily basis has also shown its benefits in treating Parkinson's disease.


For Healthy Skin And Hair

Custard apple contains a high level of Vitamin A, which proves to be beneficial for both hair and skin. Consuming custard apple plays a major role in moisturizing and keeping your skin hydrated. It also plays a major role in anti-ageing of the hair and skin as well. Due to nutrients like vitamin C, vitamin A, vitamin B and antioxidants, custard apple helps to rejuvenate your skin.


Helps To Heal Skin Infections

The fleshy part of custard apple is extremely beneficial in treating ulcer, abscesses, and boils. It helps to heal the wounds and assists in the formation of cartilage, tendons, and ligaments.

According to the experts, it is said that consuming custard apple smoothie or juice on a daily basis can assist in the development of new cells in the layers of the skin. Cuts and abrasions on the skin can be easily treated by the fleshy part of custard apple.


During Pregnancy

Custard apple proves to be beneficial in developing the nervous system, brain and immune system of the foetus effectively. In order to reduce the risk of miscarriage, consumption of sitaphal is necessary. This sweet-tasting fruit also minimizes the extent of labour pain during childbirth. Because custard apple is rich in iron, it reduces the risk of premature birth of the baby and also increases the production of milk in lactating mothers.


Good For The Eyes

Custard apple is packed with various essential vitamins, including vitamin C and vitamin A that help improve your eyesight. Due to the presence of riboflavin and vitamin B2 in the custard apple, it destroys the free radicals and protects your eye from several problems and allergies.


For Better Cardiovascular Health:

Custard apple contains a proper balance of sodium and potassium, which helps to control and regulate blood pressure in the human body.

Due to a high level of magnesium in the body, it helps to smoothen the muscles of the heart and prevents cramps, thus preventing the risk of heart stroke in a person.

Also Read : Find Out The Benefits Of Eating Custard Apple During Pregnancy


Treats Anaemia

Custard apple contains a high amount of iron, which is absolutely effective in treating anaemia in a person. Custard apples serve as a stimulant, coolant, expectorant and haematinic, thus preventing the risk of anaemia. The fruit is further useful in treating gout, Vitamin B6 deficiency, and vomiting issues in a person.


It Contains Natural Anti-cancerous Properties

Custard apple is used in the making of several types of herbal supplements in the market. These herbal supplements are known for treating several types of tumours and cancer in a person.

Due to a high amount of compounds like acetogenin and alkaloids found in custard apple, it helps to reduce the risk of cancer and renal failure.

Read more about: health benefits, apple
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