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Spices You Must Include In Your Diet This Monsoon

By Chandreyee Sen

After the scorching days of summer, at last monsoon has stepped in to give us relief. The fresh drops of rain on the leaves make them look more fresh and green.

Rains are often accompanied by storm, thunder and lightning-the perfect mesmerising weather. But despite its beauty and greenery, the rainy season is when we mostly fall ill.


Flu, common cold, cough and especially stomach problems like diarrhea and stomachache become prevalent.

This is mainly due to the increase in germs like bacteria in the air during monsoon. The humid climate increases their content in the air and water and contaminates our food as well, which when we consume affects our health.

So, it is essential to keep a check on what we eat during monsoon so that we don't call in an unwanted health hazard.

Eating the right food along with maintaining proper hygiene is the foremost thing that one should remember during this season.

Along with that, good spices enhance the effectiveness of the food.

Below is a list of few spices which you can include in your diet this monsoon.



Ginger is an essential element of monsoon. The flavour of ginger adds to the enchanting beauty of monsoon. Ginger improves immunity and enhances digestion. It further boosts your metabolism.

A cup of ginger tea with a spoon of honey and lemon juice helps to fight infections like flu, cough and cold during monsoon. Ginger tea is a mood enhancer too.



Garlic enhances the quality of any food. Rich in antioxidants, the slices of garlic increase metabolism and improve the immune system. The flavour garlic adds in any food is loved by most people.

Have it in hot soup with pepper or only eat it with rice, garlic will help your body fight with any germ entering your body during monsoon.



We all know the rich benefits of turmeric as an antiseptic and antibiotic. This spice is widely used in all the food items in the Indian society. Turmeric contains a natural immune boosting ingredient that prevents us from falling sick especially in monsoon.

Half spoon of turmeric, a spoon of honey together with a glass of milk efficiently work in preventing fever, cold and flu. Moreover the antiseptic properties of turmeric enhance the quality of food we take in monsoon.



Pepper adds a spicy flavour to any food, especially hot soups, rice, omelet or any other item. Other than enhancing the taste buds, pepper comes in with dozens of health benefits. Crushed pepper mixed with soups emancipates your taste buds if you are suffering from fever.

Further, pepper helps prevent the common diseases of monsoon like cold and fever. Half teaspoon of crushed pepper, half spoon of turmeric, one spoon of honey with a glass of milk is enough to fight diseases.



Cinnamon is an age-old spice and is widely acknowledged for its health benefits and aromatic flavour. This spice has antibacterial properties that improve oxygen levels in the blood and help fight diseases like cold and cough during monsoon.

Its other benefits include relief from joint pain, improving skin texture, helping weight loss and reducing cholesterol and heart diseases.



Monsoon is the season when we crave to have something fried, like egg devil, paneer tikka, pakora, samosa, to name a few. But we often fear that it might affect our health and invite stomach problems.

Mustard can be a great help in this. Mustard oil is an excellent appetiser and boosts hunger. The myth is that mustard oil is heavy and leads to indigestion. But in reality, its ingredients help to prevent diseases and allows you to enjoy your favorite food.



Popularly known as methi, fenugreek's leaves, twigs and seeds are used for cooking and contains high nutritious value. These are rich in protein, carbohydrate, vitamin A and C, calcium and minerals. It helps in improving digestion and prevents constipation.

The seeds have antiseptic and anti-inflammatory ingredients that help to fight any diseases related to the stomach during monsoon. Fenugreek seeds help in fighting anemia, fever, digestive problems, etc.

Soak a spoon of fenugreek seeds overnight in a glass of water and have it in the morning. It is one of the best medicines one can have during monsoon.



Clove is used for enhancing the flavour of the food, but it has medicinal values too. Cloves help in improving digestion and metabolism which is vital during monsoon. Indigestion leads to problems, like stomachaches, diarrhea, constipation, to name a few. This little spice can boost the immune system and helps prevent diseases.

To enjoy a delightful monsoon, include the above list of spices in your diet and stay healthy and active. These spices will boost the immune system and prevent any host disease from entering the body, wreaking havoc. Above all try to maintain proper hygiene and food habits.

Read more about: spices monsoon diet
Story first published: Sunday, September 3, 2017, 8:00 [IST]
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