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Simple Yoga Poses That Help Balance Hormones
Yoga is a natural way of healing the body. Read on to know how certain simple yoga poses help to balance hormones in the body.
Research has proved that yoga can help to bring down blood pressure and cholesterol levels, improve the functioning of lungs, make the heart stronger, increase immunity and calm the mind.
Yoga is great in bringing a balance in your hormonal levels. Today in this article we shall discuss certain yoga poses that help not only to relax our mind and bodies, but also bring about a balance in the hormones in our body.
These poses are very simple and can be done by anyone. Due to the hectic lifestyle that all of us have been leading, we often become the victims of stress. High stress levels end up affecting our hormone levels, specially cortisol and adrenaline.
These simple yoga poses will help to bring about a balance in these hormones.
1.Savasana:
Lie
down
on
the
ground
and
rest
your
body.
Savasana
comes
from
the
word
sava
which
means
a
dead
body.
Relax
your
body
and
mind
in
such
a
way
as
if
you
have
no
sense.
You
can
lie
down
like
this
for
fifteen
minutes
and
even
drift
off
to
sleep.
This
asana
is
mainly
done
after
all
the
asanas
to
relax
the
body.
This asana or yoga pose relaxes the whole body and mind. It is great for the nervous system. It also balances the hormones in the body.
Also Read: Yoga To Reduce Stress
2.
Legs
Up:
Lie
down
on
the
ground
like
in
savasana
and
lift
up
your
legs
on
a
stool.
Remain
in
this
position
for
ten
minutes.
This asana helps in the circulation of blood from the feet to other parts of the body and relaxes your heart, brain and adrenal glands. It is great for balancing your hormones.
Also Read: Yoga For Better Sleep
3.
Goddess
Pose:
Lie
down
on
your
back
just
like
savasana.
Take
a
raised
block
and
place
a
blanket
over
it.
Now
place
this
just
below
your
knees.
Lie
in
this
position
for
ten
minutes.
This
is
great
for
your
back
and
legs.
This asana also helps to relax your mind and body and balance your hormones.
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