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If you know someone at your workplace, who hardly takes any sick leaves, then you could be wondering how that person never falls sick, right? Well, there are a few health tips that people who never fall sick follow on a regular basis.
As humans, we are not new to diseases and ailments. Right from the time we were infants, most of us would have been victims of various diseases, be it major or minor.
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While some people are affected with genetic disorders that they are born with, or inherited from their parents, the rest of us suffer from ailments caused by microbes and other disease-causing agents, that enter our systems through the environment.
Being sick often, can hamper our lives to a great extent, as we may have to miss out on important things when we are sick.
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In addition, being sick can also affect your health in a negative way, not to mention that it is an expensive affair!
So, here are a few healthy tips from people who never fall sick, that you can follow.
Firstly, if you want to avoid a number of diseases, it is important to reduce the stress in your life, as mental stress can be the root cause of many ailments.
Maintaining hygiene is very important if you want to avoid diseases, as the microbes present in an unclean environment can cause diseases. So, ensure that you keep your surroundings clean.
You can also avoid a number of bacterial diseases, by washing your hands often, brushing your teeth twice a day and showering after you are exposed to pollution.
Ensure that your diet includes all the essential nutrients and avoid eating out on a regular basis, if you want to remain healthy.
If you are feeling really exhausted, take some rest! Exhaustion is your body's way of telling you to take a break; if you do not listen to this indication, you could be exposing yourself to certain diseases.
Exercise at least for 30-40 minutes on a daily basis. Exercise has proven to strengthen your immune system from within, thus helping you to stay away from certain ailments.
After speaking to your doctor, take vitamin C and vitamin B supplements, as these supplements can also strengthen your immune system to keep you healthy.