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Reasons Why You Must Drink A Glass Of Water 60 Seconds After You Wake Up

By Sravia Sivaram

Several problems like dry skin, cerebral pains, terrible mind sets and tiredness are some of the numerous problems that can be avoided by just drinking some water.

As soon as you wake up, gulp down a glass of water, as it is known to yield a good amount of health benefits.

Drinking more water can also avoid numerous other health problems. Start your day by hydrating your body; and this is the best thing you can ever do to yourself.

When we wake up in the morning, we are practically dried out. While we sleep, our body proceeds to do the work it ought to do. When we are conscious, we don't forget to hydrate ourself, but that's not the case while we are asleep.

Drinking water on an empty stomach helps refine the body. It also recharges the body and kick-starts all other body processes with vigour.

In this article, we have listed some of the main reasons on why drinking water in the morning is good for health.

Also read: Signs Of Unhealthy Vagina That You Should Be Aware Of

So, continue reading to know why you must drink water on an empty stomach, at least 60 seconds after you wake up.


1. Begins The Digestion Process:

Drinking a huge glass of water in the morning will help kick-start your digestion by 24% for 1.5 hours.


2. Flushes Out Poisons:

The kidneys channel the poison that assemble in the blood and they take away all the waste through the blood. Hence, they require enough fluid to work with for this purpose.


3. Eat Less:

Thirst can be sometimes mistaken for appetite. Hence, just a glass of water can satisfy you and fill you up. This will let you know why you must drink water on an empty stomach at least 60 seconds after you're awake.


4. Helps Increase Body Resistance:

Keeping yourself hydrated will help with your lymphatic framework well-being. This helps your way towards battling diseases.


5. Keeps The Skin Looking Great:

If the body is hydrated, then the skin will become smooth, clear and supple. This is one of the top benefits of drinking water early in the morning.


6. Takes Care Of The Insides:

Not drinking enough water throughout the day will make the colon draw additional water from the waste material in the gut. This will lead to obstruction. If you are well hydrated, then the colon will perform ideally.

Story first published: Monday, April 24, 2017, 16:40 [IST]