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Never Put These Ingredients In Your Salad If You're Trying To Lose Weight
Remember to avoid these ingredients from your salad, if you're trying to lose weight
Salads are the best thing that you might opt for when you're on a diet. But you must understand that just because something is green, it need not necessarily be healthy.
Salads are a great way to get more essential nutrients and vitamins that most of us lack in. But a perfect salad can be ruined by adding some ingredients that isn't healthy.
These are not only going to harm your body but can also sabotage your weight loss goals. Hence there are some things that you must never imagine putting in your salad.
Here we have listed the top ingredients to be avoided in a salad. Read on to know more!
Crispy
Chicken,
Shrimp
Or
Tofu:
These
foods
or
any
other
coated
protein
can
add
unnecessary
calories
and
an
extra
dose
of
sugar
to
your
body.
Hence
this
is
no
way
close
to
becoming
a
diet-friendly
salad.
Crunchy
Noodles
Or
Tortilla
Strips:
Crunchy
noodles
are
more
or
less
like
eating
chips.
They
add
about
120
calories
to
half
a
cup
and
not
to
mention
the
fat
content
in
it.
Instead
you
can
go
for
almonds,
walnuts,
pistachios
or
other
heart
healthy
fats.
Creamy
Dressings:
Creamy
dressings
are
loaded
with
calories,
about
10
grams
per
two
spoons.
It
also
contains
sodium
and
not-so-healthy
fats.
If
you
want
some
creamy
dressings,
then
you
can
go
whip
up
some
ripe
avocados.
Fat-Free
Dressings:
Fat-free
dressings
are
actually
higher
in
salt
and
sugar.
They
can
also
contain
corn
syrup,
which
is
extremely
unhealthy
and
ruin
all
your
weight
loss
efforts.
Croutons:
A
small
handful
of
croutons
contain
nearly
100
calories,
over
200
mg
of
sodium
and
a
couple
of
grams
of
saturated
fat
without
much
nutritional
benefits.
Dried
Fruit:
Dried
raisins
and
apricots
are
loaded
with
22
grams
of
sugar
and
about
100
calories
in
quarter
cup,
Hence
this
is
considered
to
be
a
big
no-no
in
your
salad
prep.
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