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Lifestyle Changes That Can Make You Look Younger

There is no way you can stop time or go back in time. People are always behind finding out the fountain of youth. Some even resort to spending ridiculous amounts of money for this.

But did you know all that is required is a few lifestyle tweaks that help in giving yourself a younger look. Some habits can reverse the effects of agieng and these age-defying habits also help in preventing the formation of fine lines that can give away your age.

We all love to have the energy and the power that we had when we were young. Some minute tweaks to your daily habits can actually make you stay younger inside and out.

habits that make you look younger

If you want to make any changes to your appearance, then it has to start with making few changes to the way of your life.

Proper skincare routine, sleeping patterns, emotional balance, eating habits, exercise regime and managing stress levels are the ones that can impact your appearance.

Also Read:  Health Benefits Of Reading For Just A Few Minutes Every Day

In this article we have mentioned some of the best habits that make you look younger. Read further to know how to look younger.

1. Skip The Heat Styling:

Recurrent use of this machine can make your hair look dull and lack-lustre. This can add years to your appearance. Hence, it is recommended not to go for hair styling machines often. This will let you know how to look younger effortlessly.

2. Apply SPF Every Day:

Dermatologists suggest that wearing a sunscreen every day helps in protecting against skin cancer. Further, slathering your skin with SPF acts as an effective anti-ageing material.

3. Exercise Regularly:

Exercising helps in improving healthy circulation and allows the skin to look its best. It also helps in removing the under-eye bags. Further, when you're in perfect shape, you'll naturally look younger. Hence, this is one of the top habits that make you look younger.

4. Watch Your Sodium Intake:

Eating salty foods can make you retain water and this can result in puffy eyes, especially below the eyes. Get rid of the bloat by removing excess sodium from your diet.

5. Control Your Smartphone Addiction:

Keeping your head down while texting or scrolling can promote wrinkles around the neck. Over time, these lines can stay on permanently.

6. Rinse With Mouth Every Day:

Mouthwashes are a bacteria-killing liquid that can remove the particles stuck in the teeth. It also cleans the gums and prevents the yellowing of teeth, which inturn lets you have a healthy body.

7. Eat High-Protein Foods:

Eating adequate protein-rich foods helps in maintaining the overall health and also in maintaining the normal hair production. The nutrients present in this also act as building blocks for strong hair.

8. Eat Your Greens:

Fibre-rich green veggies like spinach, lettuce and broccoli help in naturally enriching your body with essential nutrients and also clean the teeth. The fibre helps in preventing the plaque from sticking to the enamel. Eating greens is one of the top habits to make you look younger.

9. Learn To Handle Stress:

Stress shows up as inflammatory processes on the skin and can also lead to conditions like psoriasis, acne, eczema, etc. Hence, it is important to keep your stress levels under control.

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    Read more about: habits spf health exercise
    Story first published: Wednesday, July 26, 2017, 16:30 [IST]
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