Is Intermittent Fasting Good Or Bad?

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Many of you who are looking forward to lose weight might resort to intermittent fasting. You might have heard from your friends and read it over the internet that intermittent fasting helps one to lose weight.

But, wait and read this carefully. Instead of helping you lose weight, intermittent fasting can actually lead to a number of side-effects.

First let us understand about what exactly is intermittent fasting. It is is type of fasting where you fast for a period of 12-16 hours a day. During this time you can only drink water.

On the other hand, for the rest of the time you can eat your food, but in a limited amount. Listed here are few of the side effects 0f intermittent fasting that you need to know.

1. Affects Body Metabolism:
When you are on intermittent fasting you tend to skip your breakfast. But having breakfast within one hour of waking is important as this helps to kick start the body metabolism. So when you avoid having breakfast it affects your metabolism rate and this in turn gives rise to a series of health issues.

2.Increase Acidity:
If you are on intermittent fasting it affects the entire system and leads to stomach acidity. So if you observe this kind of intermittent fasting in order to lose weight then it would not be a healthy option.

3.Can Lead To Low Blood Sugar:
Fasting for a long period of time can affect the glycemic index in the body. When you fail to eat well on time then it can lead to low blood sugar level in the body. This in turn leads to other serious ailments.

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