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Hold Your Finger And See What Happens!
Have you heard of the Jin Shin Jyutsu Finger Method? All it takes is just pressing your fingers gently. It cures many ailments. Surprised? Read on to know more...
Much before the mainstream medicine came into the picture, many other healing methods existed in various parts of the world.
The name of this technique is Jin Shin Jyutsu. More than a technique, it can be considered as an energy healing method. It is said to balance the life energy and its flow.
This method is said to treat depression, anxiety, back pain, neck pain and even PTSD too. And, all it takes is just pressing or holding your fingers gently. Surprised? Read on to know more...
Fact #1
Each finger in your hand is said to be connected to certain other area of your body.
Thumb- Stomach, Spleen
Index Finger- Kidneys, Bladder
Middle Finger- Gallbladder, Liver
Ring Finger- Colon, Lungs
Little Finger- Small Intestine, Heart
Middle Of Your Palm- Belly Button
Fact #2
Each finger is also associated with certain emotions.
Thumb- Worry
Index Finger- Fear, Depression
Middle Finger- Anger, Frustration
Ring Finger- Sadness, Guilt, Grief
Little Finger- Nervousness, Low Self-Esteem
Middle Of Your Palm- Overall Happiness
The Method
When you experience a particular emotion, identify it first. Sit silently for 2 minutes and breathe deeply. It could be any situation that stresses you.
Step #2
Hold the finger that is associated with that particular emotion. Just gently grasp it with the other hand. Not too hard and not too loose. For example, If you are depressed or scared, hold the index finger. If you are nervous before a job interview or a presentation, hold the little finger.
Step #3
Hold the finger for 3-5 minutes. Breathe deeply. Release the grasp after you feel a pulsating sensation. Repeat the same for the fingers of the other hand.
Fact #3
After doing this, your stress levels will reduce. This method can be tried anytime, anywhere.
Fact #4
Just like the circulation of blood, even energy is said to circulate throughout the body. Even Indian yoga says that 'prana' or life force is said to travel all over the body through the 'nadis'.
The energy or the life force is what makes us live, breathe, move etc. This method is said to enhance the flow of that force clearing the obstructions.
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