Here's Why You Should Be Drinking Aloe Vera Juice

By: Rima Chowdhury

Aloe vera is one among the versatile ingredient that in found in every Indian Kitchen. Due to its anti-inflammatory and antibacterial properties, aloe vera gel is used for several purposes.

It is extremely good to be used on skin and hair. Both aloe vera gel and juice are a house of antioxidants which benefits a human body in several ways. Aloe vera juice contains a lot of antioxidants and antibiotics that help in stimulating cell growth.It helps to treat several infections inside the body and also deal with chronic pain.

Also Read: Aloe Vera For Blood Purification

For those who doubted on the benefits of this magical juice, check out the wonders of drinking aloe vera juice every day.

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1. Treats Bowel Movement:

Aloe vera juice contains a high amount of antioxidants which helps to treat bowel moment in the body. Due to high anti-inflammatory properties in Aloe vera juice, it proves to be a boon to treat all kind of digestion problems.

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2. Excellent For Constipation:

Drinking aloe vera juice is known can be effective for those who deal with constipation. It helps to stabilize the alkaline levels of the body thus giving you calmed digestive system. It is excellent for constipation, thanks to its laxative properties.

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3. Good For Oral Health:

Recent studies say that drinking aloe vera juice can prove effective to those who deal with bad oral hygiene and health. Drinking one glass of aloe vera juice prevents the formation of plaque on the teeth and also prevents cold sores. Due to its laxative properties, drinking aloe vera juice prevents the occurrence of mouth ulcers.

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4.Reduces Bad Cholesterol:

Drinking aloe vera juice regularly can help to reduce the amount of bad cholesterol in the body and increase the amount of good cholesterol in the body. by reducing triglycerides in the body, aloe vera helps to maintain the level of cholesterol in the body.

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5. Prevents Diabetes:

According to doctors, aloe vera juice has shown positive benefits in treating diabetes of a person. Drinking this juice daily helps to regulate the blood sugar level in the body. If you are dealing with high diabetes, you should consider drinking one glass of aloe vera juice daily.

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6. Helps Treat Sinus:

Due to increase in pollution, most of them have fallen as a victim of a sinus. If you often struggle with sinus, you should start consuming aloe vera juice daily. Aloe Vera is rich in magnesium lactate that works as an antihistamine which helps in reducing the problem of a sinus. Alternatively, it also helps to treat chest inflammation which is generally caused due to allergies.



How to make aloe vera gel at home:

- Take some aloe vera stems and cut down the thorny edges.

- Make sure you choose the longest and outer steam as they are matured.

- Now scoop out the gel and also collect the liquid that is oozing out constantly.

- Collect the gel and put it in a grinder.

- Now blend all the ingredients together and make a juice.

- Store this in the refrigerator and use the juice within 3 days.

Read more about: aloe vera, juice, health benefits
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