Click it and Unblock the Notifications
Latest Updates
-
Hazelnut Imports To India Jump 172% As Demand For Healthy Snacking Soars -
Can Childhood Obesity Trigger Early Puberty? An Expert Explains The Hormonal Connection -
Is Hustle Culture Quietly Making People Feel Guilty for Resting? -
H1N1 Cases Cross 1,300 In Delhi: Is Your Parent Or Child In The H1N1 Danger Zone? -
Independence Day 2026: Flag Code Rules Every Indian Must Know Before Hoisting the Tricolour -
Jharkhand Student Protest: Who Is Devendra Nath Mahto, The Face Of The Recruitment Exam Agitation? -
Acidity Is a Symptom, Not a Diagnosis: Why Self-Medicating Can Backfire -
Tricolour At The Desk: Independence Day 2026 Office Outfit Ideas That Work -
World Biofuel Day 2026: Significance, Benefits And India’s Growing Push With Sampoorn Gobardhan Scheme -
Sawan Shivratri 2026: Jalabhishek Timings, Rituals And Significance Explained
Eating Walnuts May Boost Gut Health, Cut Cancer Risk
Research says eating walnut helps boost gut health and cut cancer risk. Check here for details.
Consuming half a cup of walnut per day may help protect the digestive system by increasing the amount of probiotic bacteria in the gut and ward off risks of heart and brain disease as well as cancer, researchers say.
The findings, from the animal study, showed that a walnut-enriched diet reshapes the gut microbe community and causes a significant increase in beneficial bacteria including Lactobacillus, Roseburia, and Ruminococcaceae.
Walnuts act as a probiotic to help nourish and grow the bacteria that keeps the digestive system healthy, the researchers said.
"The health of the gut is related to overall health in the rest of the body. Our study is showing that walnuts change the gut, which could help explain why there are other positive health benefits to eating walnuts such as heart and brain health," said lead researcher Lauri Byerley, Associate Professor at the Louisiana State University in the US.
Consuming walnuts also has been associated with health benefits including a reduced risk of heart disease and cancer, Byerley added.
The bioactive components of walnuts may be contributing factors in providing these health benefits, the researchers explained in the paper appearing in the Journal of Nutritional Biochemistry.
"Greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease," Byerley noted.
Walnuts are the only nuts that contain a significant amount of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5 grams per one ounce) and also offer protein (4 grams per one ounce) and fibre (2 grams per one ounce).
For the study, rats were randomly assigned to a diet containing ground walnuts, equivalent to about 2 ounces (1/2 cup) per day in humans, or a diet without walnuts for up to 10 weeks.
With Inputs From IANS
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google