Trying to look younger than our age is what all of us aim for. From maintaining ourselves to grooming our hair and skin, we do everything to look plush and young.
What you actually eat on a daily basis matters the most. There are several things that can make you age fast like Genetics, smoking, sun exposure, environment and many more.
The foods that you eat can either make you look five years younger or five years older.
There are certain foods that can accelerate your ageing process. These foods can speed up wrinkles, dull skin, aches and pain.
In this article, we have mentioned about some of the worst foods that will make you age faster. So, read further to know about the foods that can make you look older to steer clear off them!
1. Energy Drinks:
Your grab-and-go energy drinks are only going to make you age twice as faster than you think. Energy drinks are high in sugar and are very acidic that can damage the teeth and make them prone to stains. Their sodium content can lead to dehydration and this is one of the main factors for ageing skin.
2. Baked Goods:
The bakery case at the grocery store is something that you must step away from. Baked goods are rich in added sugars and fat that can lead to weight gain and poor dental health. Sugars present in this promotes unhealthy microbiome and is pro-inflammatory, which can accelerate the ageing process.
Sugar is harmful for the entire body. Sugar causes inflammation, which acts as an inhibitor to having a clear and beautiful skin. To make matters worse, sugar also damages collagen and elastin that keep the skin soft and supple. This is one of the top foods that will make you age faster.
4. High Glycaemic Index Carbs:
Foods like oats, pasta and cereal are proven to fasten the skin's ageing process. It can also mess up with the skin, causing acne and rosacea. These are the foods that can age you a lot faster.
The occasional glass or two will not cause any harm to the skin, but drinking in excess, especially the sugary ones, can cause free radicals to be formed in the body. Be sure to drink in moderation and alternate each alcoholic drink with water.
6. High Salt Foods:
High-sodium foods can cause water retention and bloating. Water retention can make the skin look puffy and tired. Salted foods can trigger dehydration and accelerate the ageing process. This is one of the foods that can make you look older.
7. Processed Foods:
Highly processed foods can wreck damage on our health. These foods are devoid of vitamins, minerals and antioxidants and can easily promote the ageing process. This is one of the worst foods that can accelerate ageing.
A bit of a shock that was, right? But sadly, it's the harsh truth! Your morning cup of brew can accelerate your ageing process. It is considered better if you go for just one or two cups a day and alternate them with water.