Imagine this. You go out shopping for new clothes, you spot something that you absolutely love at the store, but most sizes are too small for you!
Well, if you have been in situations like the above, then it can surely make you feel rather frustrated and disappointed, right?
Most of us would definitely yearn to be fitter and would want to be able to look more in shape and carry off trendy clothing well.
However, if we have a protruding belly, flabby thighs, love handles, etc., it could make us feel like we may not be able to carry off certain looks.
Although it is very important to accept ourselves for what we are, when a certain flaw in our body is affecting our health, we should put in effort to fix it!
Being overweight or obese is never a good thing, especially in this era, where being fit is very important.
It also makes a person feel self-conscious and affects his self-esteem and could even give rise to issues like depression.
In fact, many research studies have found that apart from the low self-esteem which can give rise to depression in obese people, there are certain hormonal reactions too which contribute to that factor!
Apart from mental ailments like depression, being overweight or obese can also lead to serious health complications such as high blood pressure, diabetes, coronary disorders, joint pain, high cholesterol, indigestion, etc.
In fact, even dangerous diseases like certain types of cancer are also associated with obesity.
So, it is very important to maintain a healthy lifestyle and ensure that you do everything in your hands to keep your weight under check.
There is an ancient home remedy which can help you shed about 3 kilos in a month. Have a look at how it is made, here.
- Raw Garlic Cloves - 2-3
- Honey - 1 tablespoon
This natural weight loss remedy can work effectively when used on a regular basis.
One must also keep in mind that just consuming this remedy and not making healthy lifestyle changes will not make a difference in your weight.
Consuming a healthy balanced diet, exercising for at least an hour every day, etc., can help make this remedy more effective.
Raw garlic has a component known as allicin, which has the ability to boost your metabolic rate to allow fat cells to burn faster.
The rich antioxidants in honey can also help the fat deposits in your body to be flushed out regularly, thus allowing you to lose weight.
Method Of Preparation:
- Crush the cloves of raw garlic or chop them up into fine pieces.
- Add these pieces of garlic to the suggested amount of honey.
- Mix well to form a paste.
- Consume this paste, every morning, on an empty stomach, for a month.
- You can continue taking this remedy even after a month, for long-term effects.