10 Amazing Health Benefits Of Drinking Amla Juice

By: Sripriya Satish

Amla, also known as the Indian gooseberry, can be regarded as the powerhouse of nutrients.

Its juice can give us unimaginable health benefits and you will simply love it once you get to know them. If you drink its juice, right from a glowing skin to a healthy body, amla offers some amazing range of benefits.

Loaded with vitamin C and iron, consumption of amla juice can keep many deadly diseases at bay and can improve our immune system.

health benefits of amla juice

Its bitter taste causes it to be sidelined at the first glance, but given its incredible array of nutrients and antioxidants; it has become more popular amongst the health freaks.

Also Read: How To Use Amla To Reuce Mouth Ulcer

One interesting fact to be noted is that Amla has the highest concentration of antioxidants than any other fruit or vegetable thus making its juice equivalent to any health tonic. Come on readers; let us explore the amazing health benefits of amla juice.

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Burns Fat:

If you are desperate to shed those extra pounds then go in for the juice of Amla. Want to know why? Then read on! Amla juice boosts metabolism and enhances protein synthesis thereby not allowing the fat to get accumulated in our system. Also, it flushes out the toxins from our body and pushes the energy levels up thereby contributing to the burning of fat.

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Relieves Constipation:

Your stomach will simply love the juice as it regulates the bowel movements and relieves us from constipation. This can be attributed to its rich fibre content. But care should be taken that too much of amla juice is not consumed and should be had in moderation.

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Blood Purifier:

Amla juice is a natural blood purifier. It flushes out the unwanted toxins from our system and improves the haemoglobin and red blood cell counts. Being a natural detoxifier, it contributes to a glowing skin by purifying the blood with the help of its rich store of antioxidants.

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Improves Eyesight:

Drinking amla juice daily can to a great extent improve one's eyesight. This can be attributed to the fact that amla juice is rich in vitamin C, which in turn contributes in keeping the vision intact and in strengthening the eye muscles.

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Good For The Heart:

Regular consumption of Amla juice is, indeed, good for the heart. Let us see how! The juice keeps the bad cholesterol levels in check thereby preventing blockages in the heart. Also, the amino acids and antioxidants which the juice is loaded with, aid in the overall functioning of the heart, thereby keeping many heart diseases at bay.

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Good For The Bones:

It is a known fact that calcium is an essential component of the bones in our system. Amla juice aids in helping our system to absorb calcium in a positive way. This is done by the vitamin C which is found in abundance in Amla juice.

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Soothes Menstrual Cramps:

Amla is a natural remedy offered to us by nature to get rid of those uncomfortable and annoying cramps during the menstrual cycle. This can be attributed to the wide range of vitamins and minerals present in the juice of Amla. It helps to not only flush out the toxins from our system but also gives a soothing sensation during the menstrual cycle keeping the cramps at bay.

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Relieves Asthma:

Amla juice mixed with a few drops of honey can go a long way in keeping asthma attacks at bay. In fact, when had twice daily, amla juice can effectively treat asthma and the related breathing problems.

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Prevents Cancer:

The people of today's world are threatened by this deadly disease called cancer and Amla juice comes to the rescue armed with its rich antioxidants. Superoxide dismutase (SOD) is an antioxidant present in this juice which needs a special mention as it plays an important role in curbing the free radicals thus keeping cancer at bay.

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Controls Diabetes:

If you have diabetes then no need to worry as there is a powerful natural aid namely amla juice to your rescue. The ingredient in Amla namely chromium contributes in controlling the blood sugar levels and also helps in boosting the secretion of insulin. This juice can be consumed mixed with turmeric and honey for positive effects on diabetes.

To conclude, Amla juice is a powerful remedy for many ailments and it strives to keep us in the pink of health. Why resort to some artificial health tablet, when this juice can do all the needful to our system.

Read more about: amla, weight loss, liver, juice
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