Winter is the season when you feel fresh and alive. With cozy blankets, boots, scarves and what not that keeps you warm and comfortable. This is also the season when the skin and the body does not like to cooperate with us.
During the few months of the winter season, our skin tends to get dry, flaky, itchy and dull due to lack of moisture. It is also a thumb rule to drink 8 glasses of water to keep yourself hydrated, which sometimes becomes a daunting task during the winters.
But, in order to keep your body hydrated during the winter season, it is essential that you include these 13 foods when dehydrated this winter.
1. Iceberg Lettuce
Iceberg lettuce contains high amounts of fibre and nutrients. It is also high in water content, which makes it to 99.6 percent that will replenish your body's hydration levels.
Cucumber is another vegetable which is found all around the year. Cucumbers are also high in water content which makes it upto 96.7 percent. It also contains vitamin C and caffeic acid, both of which help soothe the skin irritation and swelling.
Celery adds taste and aroma to the dishes. But, it is no wonder that celery has a high water content, which makes it upto 95.4 percent. Celery is packed with a combination of mineral salts, vitamins and amino acids that hydrate your body twice as effectively as a glass of water.
Tomatoes are used in salads, sandwiches and sauces. They are an excellent hydrating snack with a high water content of 94.5 percent. Peeling the fibrous skin of the tomatoes will help boost the tomato's hydrating powers.
Radishes have a spicy-sweet flavour and also they are an excellent hydrating food. If you want to hydrate yourself include radishes, which have a high water content of 95.3 percent. For maximum hydration, you can peel the radish to remove some of the fibre.
6. Bell Peppers
Bell peppers of all shades have a high water content and they are very good veggies to keep you hydrated. Bell peppers have a high water content of about 93.9 percent. They are also rich in nutrients like vitamin C, vitamin B6, beta-carotene, folic acid and thiamine.
Yoghurt is another food that can be eaten to avoid dehydration. When the body loses electrolytes during dehydration, yoghurt plays a major role in replenishing the lost electrolytes and re-energizes the body.
Zucchini consists of 95 percent of water by weight and it is one of the most hydrating vegetables to have during the winter season. It is less than 25 calories and is an excellent source of folate, vitamin A, vitamin C, and potassium.
This succulent melon has very few calories and adds upto 90.2 percent of water content. It is a very good fruit to hydrate your body and also helps provide you with vitamins A and C.
Carrots contain beta-carotene and 87 percent of water that helps in hydrating the body and also protects against lung and oral cavity cancers.
Broccoli adds a lot of nutritional value to your diet because it consists of fibre, potassium, vitamin A and vitamin C. Broccoli also has a high water content of 90.7 percent.
12. Star Fruit
Star fruits are an exotic fruit that will satisfy your fluid quota with 91 percent of water content. It has a juicy texture and is rich in antioxidants, especially epicatechin, a heart-healthy compound that helps to keep your heart healthy.
Spinach has a high water content of 91.4 percent, which has the potential to keep you hydrated throughout the day. Apart from this, it is rich in lutein, potassium, vitamin E and fibre.
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