Just In
- 7 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 8 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 11 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 11 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Arti Singh Wedding: Groom Dipak Chauhan’s First Look Out As He Arrives With His Baraat - VIRAL VIDEOS
- Sports T20 World Cup 2024: Waqar Younis Predicts Pakistan's 15-Man Squad; Drops This Express Pacer
- Finance 1:5 Stock Split Approved: Defence Stock To Be Cheaper Soon, Shares Zoom 507% In 1-Yr
- News King Charles Grants Royal Assent: UK's Rwanda Deportation Plan Now Law
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Why You Should Eat More Bananas
When talking about health advantages, bananas are difficult to beat. You may enjoy the fruit on its own or in a fruit salad or a milkshake. Clearly, not to forget the mouth watering banana halwa. Also, the banana stem and flowers are used as a basic ingredient in many South Indian cuisines.
Bananas are full of sugar, fibre, vitamin B6 and minerals like potassium and magnesium which make them quite nutritious. Let us discuss the amazing health advantages that the humble fruit offers.
Also Read: What Happens When You Eat A Banana Flower?
With a mean 105 calories, the banana is a superb supply of immediate energy. It is particularly wonderful as an after exercise food since it immediately replenishes the low degrees of glucose in the blood, usually seen following a good workout. Eat a banana immediately after exercising to give you that immediate kick of energy.
Ever woken up in the night due to a painful cramp in your legs? Bananas could be the right option for you. It protects you from muscle cramps. Due to its high magnesium and potassium content, it is going to help unwind the muscles and shield you from any more episodes of leg cramps.
Bananas also help to balance the water in the body and detoxify it. They coat the interior lining of the stomach and suppress acid secretion, thus protecting you from stomach ulcers and acid. Bananas also help to defend you against myocardial infarction and stroke.
Also Read: 5 Fruits To Eat For Healthy And Glowing Skin
Just had a bout of diarrhoea? Bananas can be useful after diarrhoea too! Diarrhoea leaves the body dehydrated and exhausted of chemicals. The probiotic effect of fructo-oligosaccharides present in bananas help to stimulate the growth of friendly bacteria in the gut and protect you against gastric disturbances.
In addition to the fruit, the stem of the banana tree is full of fibre and pectin which assists in bowel movement and constipation. Additionally you may even drink the juice of the banana plant stem. This brings down high blood pressure.
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- recipesHow To Prepare Healthy Banana Cupcakes Recipe
- recipesHow To Prepare A Healthy Energising Peanut Butter Banana Smoothie Recipe
- recipesGanesh Chaturthi Special: How To Prepare Lip-Smacking Gulab Jamun From Kerala Bananas
- recipesDiabetic-Friendly, Perfect-For-Summer Mango And Almond Smoothie Recipe
- recipesEasy Breakfast Recipe: How To Make Eggless Banana Pancakes
- wellnessAmazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth
- wellnessBanana Leaves: Medicinal Benefits And Traditional Uses
- nutrition10 Amazing Health Benefits Of Red Bananas
- hair careSuffering From Hair Loss? Here’s How Banana Can Help
- wellnessCan I Eat Banana On Empty Stomach?
- skin care6 Moisturising Banana Face Masks For Dry Skin That Are Perfect For This Winter Season